Renee Primeau
Activating Your Abdominals for Stabilization
Activating your abdominal region for stabilization is one practice taught to many personal trainers and a method used by many. But should you… Continue Reading
Building a Stage-Worthy V-Taper
In order to get a nice stage-worthy V-taper for physique and bodybuilding competition, the most appropriate workouts depend on each individual. There… Continue Reading
S = Symmetry
To keep things as symmetrical as possible, it’s important not to neglect the other, perhaps, not-so-favorite body parts. For example, if… Continue Reading
Building Beautiful Shoulders
Nothing sets off a physique like a beautiful set of shoulders. The following is a day solely dedicated to shoulders (as well as some… Continue Reading
M = Mind State
ABCs of Fitness – M = Mind-State. Without the right state of mind or having your head in your training, it’s next to impossible to reach your… Continue Reading
F = Figure
ABCs of Fitness – F = Figure. Figure is still very new (only about 7 years old). It still seems as though the ideal look of a figure competitor is… Continue Reading
Leg Training and Anaerobic Cardio
This week’s early morning sessions have been going well. Yesterday was leg day and the goal at this point is to achieve more leanness (especially… Continue Reading
B = Bodyweight Movements
ABCs of Fitness: B = Bodyweight Movements. Bodyweight movements can be extremely beneficial to many different training programs aimed at many… Continue Reading
Meal Suggestions for Figure Prep
This meal plan breakdown seems to have worked great for me in the past, which is why I’m turning to it again for my photo shoot prep. At 10… Continue Reading
Photo Prep Meal Plan Choices
At 10 weeks out, my photo shoot meal plan breakdown is really similar to off-season and to the last prep. The main difference being fewer cheats,… Continue Reading