Natasha Carr
Why Can’t I Lose Weight?
Whoever said it is easy to lose weight – is a liar! Weight loss is hard and it takes a lot of willpower and dedication to your goals. Weight… Continue Reading
Lower Blood Pressure with Purple Potatoes
If you are overweight or obese and you struggle with keeping your blood pressure at a safe level, a recent research study says purple potatoes may… Continue Reading
Manage that Muffin Top with a High Protein Diet
If you are trying to lose stubborn belly fat – your best bet is to have a diet rich in protein and dairy products according to a recent research… Continue Reading
Heart Health Starts with Exercise
Flexibility is one thing that will increase your quality of life and longevity. A flexible body is a young and able body. But flexibility is not… Continue Reading
The Power of Protein for Weight Loss
Protein is a vital element for weight loss success. Without adequate protein in your body, you will not be able to build strong healthy muscles…. Continue Reading
Five Uncommon Ways to Lose Weight
Let’s face it – weight loss is not easy and it takes a lot of effort and dedication to truly lose excess pounds. Beware of fad diets. If you… Continue Reading
Top 5 Fitness Tips for Parents
A recent North American study revealed adults with children have little or no time for exercise. And not only do they have no time for exercise… Continue Reading
Don’t Let Life Get in the Way of your Fitness Goals
We all live busy lives. Whether you are facing the demands of your place of work or obligations to your family – sometimes it is hard to stay… Continue Reading
The 10 Minute Calorie Burn
If you think you do not have time for exercise, think again! Did you know you can burn 100 calories in just 10 minutes? If you multiple that by… Continue Reading
Whole Foods for Whole Body Health
It is summertime and if you are like most people you are more determined than ever to enjoy the weather and select healthier whole food options at… Continue Reading