FITLODE » Natasha Carr http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Top 5 Herbal Weight Loss Secrets http://fitlode.com/2012/02/22/top-5-herbal-weight-loss-secrets/ http://fitlode.com/2012/02/22/top-5-herbal-weight-loss-secrets/#comments Wed, 22 Feb 2012 15:35:43 +0000 Natasha Carr http://fitlode.com/?p=19276 Learn the Weight Loss Secrets to these Five Herbs

If you are looking for ways to speed up your metabolism, have you ever considered adding herbs to your diet? Adding herbs to your nutrition plan... Continue Reading

]]> http://fitlode.com/2012/02/22/top-5-herbal-weight-loss-secrets/feed/ 0 The Tom Cruise Mission Impossible Workout http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/ http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/#comments Thu, 12 Jan 2012 20:54:06 +0000 Natasha Carr http://fitlode.com/?p=19187 The Tom Cruise Mission Impossible Workout

If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom... Continue Reading

]]> http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/feed/ 0 Your New Year Weight Loss Plan http://fitlode.com/2012/01/05/your-new-year-weight-loss-plan/ http://fitlode.com/2012/01/05/your-new-year-weight-loss-plan/#comments Thu, 05 Jan 2012 21:06:32 +0000 Natasha Carr http://fitlode.com/?p=19121 Your New Year Workout Plan

So it is a new year and for many it is the beginning of a fresh new start and the promise of finally losing excess weight and holiday... Continue Reading

]]> http://fitlode.com/2012/01/05/your-new-year-weight-loss-plan/feed/ 0 How to Choose the Right Protein Bar http://fitlode.com/2011/12/20/how-to-choose-the-right-protein-bar/ http://fitlode.com/2011/12/20/how-to-choose-the-right-protein-bar/#comments Tue, 20 Dec 2011 15:23:49 +0000 Natasha Carr http://fitlode.com/?p=18998 How to Choose the Right Protein Bar

One great way to curb cravings and keep you going in between meals this holiday season, is to supplement your diet with protein bars. If you are... Continue Reading

]]> http://fitlode.com/2011/12/20/how-to-choose-the-right-protein-bar/feed/ 0 The Cost of Wearing High Heels http://fitlode.com/2011/12/13/the-cost-of-wearing-high-heels/ http://fitlode.com/2011/12/13/the-cost-of-wearing-high-heels/#comments Tue, 13 Dec 2011 16:51:50 +0000 Natasha Carr http://fitlode.com/?p=18889 The Cost of Wearing High Heels

It is no surprise that women love wearing high heels, but not for comfort. We women are all too aware of how treacherous our feet feel after... Continue Reading

]]> http://fitlode.com/2011/12/13/the-cost-of-wearing-high-heels/feed/ 0 Super Broccoli for Heart Health http://fitlode.com/2011/12/06/super-broccoli-for-heart-health/ http://fitlode.com/2011/12/06/super-broccoli-for-heart-health/#comments Tue, 06 Dec 2011 19:59:28 +0000 Natasha Carr http://fitlode.com/?p=18775 Super Broccoli for Heart Health

If you are a fan of broccoli – you have a reason to celebrate. Scientists in Britain have created a new, healthier form of broccoli with a nutrient... Continue Reading

]]> http://fitlode.com/2011/12/06/super-broccoli-for-heart-health/feed/ 0 Take-Home Boot Camp Fitness http://fitlode.com/2011/12/01/take-home-boot-camp-fitness/ http://fitlode.com/2011/12/01/take-home-boot-camp-fitness/#comments Thu, 01 Dec 2011 21:14:50 +0000 Natasha Carr http://fitlode.com/?p=18709 Take-Home Boot Camp Fitness

With the holidays just around the corner, you may feel some pressure trying to find the perfect outfit for your annual office party. And in some... Continue Reading

]]> http://fitlode.com/2011/12/01/take-home-boot-camp-fitness/feed/ 0 When is the Best Time to Cheat? http://fitlode.com/2011/11/23/when-is-the-best-time-to-cheat/ http://fitlode.com/2011/11/23/when-is-the-best-time-to-cheat/#comments Wed, 23 Nov 2011 17:03:18 +0000 Natasha Carr http://fitlode.com/?p=18581 When is the Best Time to Cheat?

The average calorie consumption of Americans on Thanksgiving Day is around 3,500! There is hope, however. Everyone cheats. It’s just so easy to... Continue Reading

]]> http://fitlode.com/2011/11/23/when-is-the-best-time-to-cheat/feed/ 0 Why Do Our Bodies Store Fat? http://fitlode.com/2011/11/11/why-do-our-bodies-store-fat/ http://fitlode.com/2011/11/11/why-do-our-bodies-store-fat/#comments Fri, 11 Nov 2011 17:31:57 +0000 Natasha Carr http://fitlode.com/?p=18421 Why do our bodies store fat?

New research has identified a protein called galectin-12 as the key reason why our bodies store body fat on a regular basis. Researchers also... Continue Reading

]]> http://fitlode.com/2011/11/11/why-do-our-bodies-store-fat/feed/ 0 What is the Impact of Obesity on the Brain? http://fitlode.com/2011/11/02/what-is-the-impact-of-obesity-on-the-brain/ http://fitlode.com/2011/11/02/what-is-the-impact-of-obesity-on-the-brain/#comments Wed, 02 Nov 2011 15:37:31 +0000 Natasha Carr http://fitlode.com/?p=18247 What is the Impact of Obesity on the Brain?

A new study says the brains of obese individuals may function a lot differently than those who are not obese when it comes to unhealthy food... Continue Reading

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