Natasha Carr
Top 5 Herbal Weight Loss Secrets
If you are looking for ways to speed up your metabolism, have you ever considered adding herbs to your diet? Adding herbs to your nutrition plan… Continue Reading
The Tom Cruise Mission Impossible Workout
If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom… Continue Reading
Your New Year Weight Loss Plan
So it is a new year and for many it is the beginning of a fresh new start and the promise of finally losing excess weight and holiday… Continue Reading
How to Choose the Right Protein Bar
One great way to curb cravings and keep you going in between meals this holiday season, is to supplement your diet with protein bars. If you are… Continue Reading
The Cost of Wearing High Heels
It is no surprise that women love wearing high heels, but not for comfort. We women are all too aware of how treacherous our feet feel after… Continue Reading
Super Broccoli for Heart Health
If you are a fan of broccoli – you have a reason to celebrate. Scientists in Britain have created a new, healthier form of broccoli with a nutrient… Continue Reading
Take-Home Boot Camp Fitness
With the holidays just around the corner, you may feel some pressure trying to find the perfect outfit for your annual office party. And in some… Continue Reading
When is the Best Time to Cheat?
The average calorie consumption of Americans on Thanksgiving Day is around 3,500! There is hope, however. Everyone cheats. It’s just so easy to… Continue Reading
Why Do Our Bodies Store Fat?
New research has identified a protein called galectin-12 as the key reason why our bodies store body fat on a regular basis. Researchers also… Continue Reading
What is the Impact of Obesity on the Brain?
A new study says the brains of obese individuals may function a lot differently than those who are not obese when it comes to unhealthy food… Continue Reading