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Natasha Carr
The Benefits of a Personal Trainer
When your exercise routine has become boring, repetitive and results are non-existent and hard to come by, a personal trainer can take you to your… Continue Reading
Back to Exercise Basics
I like to keep things fresh so I am always trying new exercise techniques to keep me motivated and to stay on top of my health and fitness… Continue Reading
Stay Hydrated in the Heat
This summer has been a hot and humid one and when the weather gets too hot outside everyone has to take extra precautions to keep cool and… Continue Reading
Put a Stop to Bloating
Stomach bloating is a common problem for millions of people who try to deal with it on a daily basis. For some it is a painful discomforting… Continue Reading
TRX for Beginners
TRX has been growing in popularity among fitness enthusiasts, especially those who strongly believe in using their own body weight as a central focal… Continue Reading
Introducing TRX
It is summer time and for many people, at this time of year it is difficult to go inside and work out at the gym when outside is so beautiful. As… Continue Reading
Enter the Stress-Free Zone!
With the uncertainty of the economy, many people have been under a lot of stress lately. People who have been under a constant strain of stress… Continue Reading
Forget the Scale – Look at your Waist!
Most people determine how healthy they are by weighing themselves on bathroom scales. However, recent studies have suggested this is no longer an… Continue Reading
Walk your Way to Fitness
Summer is here and naturally with this time of year – there are a lot of food temptations at weddings, birthday parties and barbeques. It is a… Continue Reading
Bikini Butt Worthy
Summer is here, ladies! It is time to shed multiple layers of clothing and wear less as the lazy, hazy days of summer approach. Some of you may… Continue Reading