Natalie Secretan
Depression Linked to Obesity
It probably comes as no surprise that being overweight can cause depression and depression can cause obesity. It’s a vicious cycle. In a recent… Continue Reading
Sports Nutrition for Ski Hounds
With winter here and lots of snow on the ground, people are slapping on the boards and heading for the mountains. When you set out for a day on… Continue Reading
Sprint 8 Swimming Workout
Earlier this week, we discussed the benefits of high intensity interval training and how it can stimulate human growth hormone (GH), which is… Continue Reading
Busy Dads’ Weekend Warrior Workout
For all you busy dads out there, here’s a workout that you can bust out early on the weekend before the kids wake up. The hardest thing about… Continue Reading
Free Running
Free running is something that evolved out of Parkour and was created by Sébastien Foucan out of a need for self-expression and creativity –… Continue Reading
Working Out in Tron Legacy Style
Tron Legacy is inspiring gamers and personal trainers everywhere. One such celebrity fitness trainer, Troy Dureh, based out of England has created… Continue Reading
Training with Jay Cutler, Branch Warren and Victor Martinez
There may be friendly competition between these heavy-weights while on stage, but in the gym it’s a different story. During an interview for… Continue Reading
Swimmers’ Winter Warm-Up
It’s one thing to get yourself moving and out to the gym in the middle of winter, but it’s even harder if your workout involves diving into a… Continue Reading
Yoga Stretches for Active Recovery
If you’re like most bodybuilders and strength trainers, your muscles are tight, tight, tight. While this may feel good, it can compromise your… Continue Reading
A High Protein Low Glycemic Diet is the Key to Healthy Weight
If you’re serious about losing weight and are making the change to a healthier lifestyle, you will want to familiarize yourself with the Glycemic… Continue Reading