Natalie Secretan
Yoga Poses to Drive Away the Winter Blahs
One of the most defining symptoms of depression is lack of activity. Everything shuts down and all you want to do is curl up on the… Continue Reading
Weight Training 101
Other than the 1RM test that most people use to gauge how much weight they should be lifting, there are a few other things you should know. You… Continue Reading
The Bathroom Scale Does Lie
There’s nothing more frustrating than stepping on the scales and watching your weight go up after you’ve been adhering to your diet without… Continue Reading
Butterball Fat-Burning Workout
Feeling a little sluggish after all the celebrating? Here is a fat-burning circuit that is quick and doesn’t require any equipment, just a little… Continue Reading
Yoga is the Perfect Travel Companion
With all the recent airport delays, is it any wonder that people are turning to Yoga to help relieve the stress of air travel. That’s the beauty… Continue Reading
If You Want to Lose Weight, Step away from the Computer
It’s funny how many rules imposed by our parents were solid, sound advice. I was never allowed to eat in front of the TV and I thought it was just… Continue Reading
Brazilian Butt Lift Workout
If you’re one of those lucky people who head south for the winter, then here’s a workout you don’t want to pass up – the Brazilian Butt… Continue Reading
Eggnog Protein Shake
Starting your morning off right often sets the whole mood for the day. On a day like Christmas, where you know you’re going to be eating more… Continue Reading
Reasons Why You Should Supplement with Whey Protein
While some people look at protein as a supplement that only bodybuilders should take, evidence shows that whey protein is an effective fat-loss agent… Continue Reading
Pyramid Training for Strength and Stamina
Whether you’re looking for a way to bust through training plateaus or you’re trying to build up strength to master heavier lifts, pyramid… Continue Reading