FITLODE » Natalie Secretan http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Five Fitness Pitfalls to Avoid http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/ http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/#comments Mon, 30 Jan 2012 14:58:39 +0000 Natalie Secretan http://fitlode.com/?p=19247 Workout lady asking why?

When you're not seeing the results you want, take a hard look at your fitness habits. It’s easy to fall into bad habits and everybody has their... Continue Reading

]]> http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/feed/ 0 Matthew McConaughey Workout http://fitlode.com/2011/04/23/matthew-mcconaughey-workout/ http://fitlode.com/2011/04/23/matthew-mcconaughey-workout/#comments Sat, 23 Apr 2011 17:00:56 +0000 Natalie Secretan http://fitlode.com/?p=15747 Matthew McConaughey Workout

There are a few things that Matthew McConaughey does to keep his beach-buff body in shape and that’s running, surfing and dancing. Staying in... Continue Reading

]]> http://fitlode.com/2011/04/23/matthew-mcconaughey-workout/feed/ 0 Jamie Oliver’s Food Revolution Needs a Miracle http://fitlode.com/2011/04/13/jamie-olivers-food-revolution-needs-a-miracle/ http://fitlode.com/2011/04/13/jamie-olivers-food-revolution-needs-a-miracle/#comments Wed, 13 Apr 2011 16:21:33 +0000 Natalie Secretan http://fitlode.com/?p=15612 Jamie Oliver

Jamie Oliver is trying to save the world, but the world doesn’t want to be saved. In the first episode of his new show entitled Jamie Oliver’s... Continue Reading

]]> http://fitlode.com/2011/04/13/jamie-olivers-food-revolution-needs-a-miracle/feed/ 0 Alex Pettyfer Workout and Diet http://fitlode.com/2011/02/18/alex-pettyfer-workout-and-diet/ http://fitlode.com/2011/02/18/alex-pettyfer-workout-and-diet/#comments Fri, 18 Feb 2011 11:00:27 +0000 Natalie Secretan http://fitlode.com/?p=14580 Alex Pettyfer

Alex Pettyfer is one of those blessed individuals born with good genes and a great physique. He follows in the footsteps of his actor father and... Continue Reading

]]> http://fitlode.com/2011/02/18/alex-pettyfer-workout-and-diet/feed/ 1 Low Fat Banana Chocolatey Chip Muffins http://fitlode.com/2011/02/14/low-fat-banana-chocolatey-chip-muffins/ http://fitlode.com/2011/02/14/low-fat-banana-chocolatey-chip-muffins/#comments Mon, 14 Feb 2011 11:00:26 +0000 Natalie Secretan http://fitlode.com/?p=14479 Low fat banana chocolatey chip muffin

Valentine’s Day is a great excuse to treat yourself and switch up your breakfast or snack options with a moist, rich, chocolatey muffin. Most... Continue Reading

]]> http://fitlode.com/2011/02/14/low-fat-banana-chocolatey-chip-muffins/feed/ 0 Yoga for Office Peeps http://fitlode.com/2011/02/10/yoga-for-office-peeps/ http://fitlode.com/2011/02/10/yoga-for-office-peeps/#comments Thu, 10 Feb 2011 11:00:57 +0000 Natalie Secretan http://fitlode.com/?p=14389 Yoga for office peeps

There are few things in this world that remove the kinks from sitting at a desk all day quite like a Yoga session. We all know that Yoga increases... Continue Reading

]]> http://fitlode.com/2011/02/10/yoga-for-office-peeps/feed/ 0 Super Bowl Halftime Workout http://fitlode.com/2011/02/06/super-bowl-halftime-workout/ http://fitlode.com/2011/02/06/super-bowl-halftime-workout/#comments Sun, 06 Feb 2011 16:00:58 +0000 Natalie Secretan http://fitlode.com/?p=14268 Super Bowl Halftime Workout

This fat-burning Tabata circuit will help to combat some of those extra calories during the Super Bowl. There are four quarters during the game,... Continue Reading

]]> http://fitlode.com/2011/02/06/super-bowl-halftime-workout/feed/ 0 Fat-Burning Walking Workout http://fitlode.com/2011/02/02/fat-burning-walking-workout/ http://fitlode.com/2011/02/02/fat-burning-walking-workout/#comments Wed, 02 Feb 2011 11:00:04 +0000 Natalie Secretan http://fitlode.com/?p=14160 Fat-Burning Walking Workout

Walking is probably one of the easiest exercises you can do – all you need is a pair of comfortable shoes. While some of us believe that the... Continue Reading

]]> http://fitlode.com/2011/02/02/fat-burning-walking-workout/feed/ 2 Long Live Living Long – a Tribute to Jack LaLanne http://fitlode.com/2011/01/29/long-live-living-long-%e2%80%93-a-tribute-to-jack-lalanne/ http://fitlode.com/2011/01/29/long-live-living-long-%e2%80%93-a-tribute-to-jack-lalanne/#comments Sat, 29 Jan 2011 17:00:15 +0000 Natalie Secretan http://fitlode.com/?p=14069 Jack LaLanne at 71

The Godfather of American Fitness, Jack LaLanne revolutionized how we look at health and fitness and brought these new ideas to television when TV... Continue Reading

]]> http://fitlode.com/2011/01/29/long-live-living-long-%e2%80%93-a-tribute-to-jack-lalanne/feed/ 0 Ben Affleck’s The Town Workout http://fitlode.com/2011/01/20/ben-afflecks-the-town-workout/ http://fitlode.com/2011/01/20/ben-afflecks-the-town-workout/#comments Thu, 20 Jan 2011 16:25:57 +0000 Natalie Secretan http://fitlode.com/?p=13856 Ben Affleck in The Town

In the new movie The Town, we see a more hardcore version of Ben Affleck than we're used to seeing and that holds true right down to his physique.... Continue Reading

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