Natalie Secretan

January 30, 2012

Five Fitness Pitfalls to Avoid

Workout lady asking why?

When you’re not seeing the results you want, take a hard look at your fitness habits. It’s easy to fall into bad habits and everybody has their… Continue Reading

April 23, 2011

Matthew McConaughey Workout

Matthew McConaughey Workout

There are a few things that Matthew McConaughey does to keep his beach-buff body in shape and that’s running, surfing and dancing. Staying in… Continue Reading

April 13, 2011

Jamie Oliver’s Food Revolution Needs a Miracle

Jamie Oliver

Jamie Oliver is trying to save the world, but the world doesn’t want to be saved. In the first episode of his new show entitled Jamie Oliver’s… Continue Reading

February 18, 2011

Alex Pettyfer Workout and Diet

Alex Pettyfer

Alex Pettyfer is one of those blessed individuals born with good genes and a great physique. He follows in the footsteps of his actor father and… Continue Reading

February 14, 2011

Low Fat Banana Chocolatey Chip Muffins

Low fat banana chocolatey chip muffin

Valentine’s Day is a great excuse to treat yourself and switch up your breakfast or snack options with a moist, rich, chocolatey muffin. Most… Continue Reading

February 10, 2011

Yoga for Office Peeps

Yoga for office peeps

There are few things in this world that remove the kinks from sitting at a desk all day quite like a Yoga session. We all know that Yoga increases… Continue Reading

February 6, 2011

Super Bowl Halftime Workout

Super Bowl Halftime Workout

This fat-burning Tabata circuit will help to combat some of those extra calories during the Super Bowl. There are four quarters during the game,… Continue Reading

February 2, 2011

Fat-Burning Walking Workout

Fat-Burning Walking Workout

Walking is probably one of the easiest exercises you can do – all you need is a pair of comfortable shoes. While some of us believe that the… Continue Reading

January 29, 2011

Long Live Living Long – a Tribute to Jack LaLanne

Jack LaLanne at 71

The Godfather of American Fitness, Jack LaLanne revolutionized how we look at health and fitness and brought these new ideas to television when TV… Continue Reading

January 20, 2011

Ben Affleck’s The Town Workout

Ben Affleck in The Town

In the new movie The Town, we see a more hardcore version of Ben Affleck than we’re used to seeing and that holds true right down to his physique…. Continue Reading