Natalie Secretan
Five Fitness Pitfalls to Avoid
When you’re not seeing the results you want, take a hard look at your fitness habits. It’s easy to fall into bad habits and everybody has their… Continue Reading
Matthew McConaughey Workout
There are a few things that Matthew McConaughey does to keep his beach-buff body in shape and that’s running, surfing and dancing. Staying in… Continue Reading
Jamie Oliver’s Food Revolution Needs a Miracle
Jamie Oliver is trying to save the world, but the world doesn’t want to be saved. In the first episode of his new show entitled Jamie Oliver’s… Continue Reading
Alex Pettyfer Workout and Diet
Alex Pettyfer is one of those blessed individuals born with good genes and a great physique. He follows in the footsteps of his actor father and… Continue Reading
Low Fat Banana Chocolatey Chip Muffins
Valentine’s Day is a great excuse to treat yourself and switch up your breakfast or snack options with a moist, rich, chocolatey muffin. Most… Continue Reading
Yoga for Office Peeps
There are few things in this world that remove the kinks from sitting at a desk all day quite like a Yoga session. We all know that Yoga increases… Continue Reading
Super Bowl Halftime Workout
This fat-burning Tabata circuit will help to combat some of those extra calories during the Super Bowl. There are four quarters during the game,… Continue Reading
Fat-Burning Walking Workout
Walking is probably one of the easiest exercises you can do – all you need is a pair of comfortable shoes. While some of us believe that the… Continue Reading
Long Live Living Long – a Tribute to Jack LaLanne
The Godfather of American Fitness, Jack LaLanne revolutionized how we look at health and fitness and brought these new ideas to television when TV… Continue Reading
Ben Affleck’s The Town Workout
In the new movie The Town, we see a more hardcore version of Ben Affleck than we’re used to seeing and that holds true right down to his physique…. Continue Reading