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Natalie Secretan
Meal Timing is Everything
So last night I decided to drop in on a friend of mine on my way back from hiking in the park with the dogs. Usually, I’m really strict about… Continue Reading
Cellulite Remedies
Oh, the ugly, bumpy, cottage-cheesy effects of cellulite. It’s enough to make anyone run for the nearest cover. But never fear! There are… Continue Reading
Three Key Factors to Bodybuilding Success
There’s nothing more frustrating than spending hours and hours lifting weights only to find your muscles are not getting as big as you’d… Continue Reading
Calorie-Pinching Pizza
When you decide to live a healthier lifestyle, one of the hardest things to do is giving up your favorite foods. Who doesn’t love pizza? Some… Continue Reading
Michelle Rodriguez Machete Workout
Known for her bad girl roles, Michelle Rodriguez has an enviable body that she’s bringing again to the screen this time in Machete. Rodriguez… Continue Reading
Drink Water to Lose Weight
New research says that drinking water is the safest way to lose weight. We’ve known for a long time that water helps to lose weight, so what’s… Continue Reading
How to Avoid the Freshman 15
With summer coming to a close, it’s an exciting time of year for students entering college for the first time. You’ve checked everything off… Continue Reading
Calcium Supplements Linked to Heart Attacks
When I was a strict vegetarian, I had to supplement my diet with essential nutrients like vitamins and minerals. Calcium was on top of the… Continue Reading
Thermogenesis Combatting Obesity
Thermogenesis is something we talk about a lot on this site. It is the science behind fat burning in the absence of exercise. Unlocking the secret… Continue Reading
Rest-Pause Training for Massive Gains
Whether your goal is to blast through that dreaded plateau or you want big muscles and fast, then consider rest-pause training. Not for the… Continue Reading