Michael Harrington
Why Change is Necessary for Muscle Revival
As a committed fitness enthusiast, you must drive to push your body to the limits by introducing new and challenging aspects to your ongoing… Continue Reading
Cluster Training for Muscle Revival
As a committed fitness enthusiast, you must drive to push your body to the limits by introducing new and challenging aspects to your ongoing… Continue Reading
As Seasons Change, Fitness Goals Change
As the seasons change from summer to fall, so too should your workout and fitness goals. Throughout the course of the summer, abdominal machines… Continue Reading
How to Get the Most from your Ab Workout
There is much more to building a quality six pack than simply rocking back and forth through hundreds of crunches every morning. In order to… Continue Reading
I’m 17 and Want to Get into Weight Lifting
Dear FitLode, I’m 17 years old and want to get into weight lifting. Do you have any advice? There are endless amounts of knowledge… Continue Reading
Improving Modern Postural Misalignment
The constant changes in popular culture have adversely affected the way the human body functions on a daily basis. It seems as though every year… Continue Reading
Explosive Plyometric Training for a Competitive Edge
Plyometrics are ideal exercises to insert into your workout program to further progress your agility, conditioning and overall fitness level…. Continue Reading
The Ryan Gosling Stupid Crazy Love Workout
There is no doubt that among Hollywood heart throbs, Ryan Gosling stands towards the top of any woman’s list. With past box office hits… Continue Reading
Building Muscular Arms the Natural Way
With summer in full swing, everyone is hitting the gym with the masses. Broad shoulders tapering down to a slim waistline is at the forefront of… Continue Reading
How to Palm a Basketball
Basketball has become an international sensation in the sporting world over the past few decades. There is no doubt that the constant progression… Continue Reading