Melissa Traynor
Keeping it Hot with Sexual Fitness
Learn how to improve your sexual muscles and keep it hot all year round! This may have been one of the hottest summers yet but the cooler weather… Continue Reading
The Mila Kunis Friends with Benefits Partner Workout
Grab a partner for some butt-kicking, workout fun! Because life’s better in pairs! Mila Kunis sure has come a long way from her days as the… Continue Reading
Are Bootcamps Right for You?
With an insurmountable number of bootcamps popping up all over the place, one has to wonder if this new form of fitness training really is all it… Continue Reading
Full Body Assault Workout
Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory – Ghandi Does it… Continue Reading
Top Four Dieting Dos and Don’ts
Just as the saying goes, there are many ways to skin a cat; there are also many ways to lose weight. But weight is not what we should be… Continue Reading
When I Lose Weight, Where Does the Fat Go?
So you have been eating clean and working out like a machine and you have made good progress in losing weight. Your clothes do fit looser, so you… Continue Reading
Choosing Your Perfect Protein Bar
Everyone at some point has one of those days where something comes up and you have to rush out the door without any notice. Or, maybe someone… Continue Reading
Multivitamins May Multiply Your Success at Weight Loss
Everywhere you look there are stimulant fat burners promising miracles of immediate energy and fat loss. Sure there is a time and place in a plan… Continue Reading
Dumbbells vs.Kettlebells
Kettlebells are by no means a new tool in the arsenal of strength and conditioning, but many people are still hesitant to give them a try over their… Continue Reading
Beer Belly Be Gone!
It is June and that means it is Men’s Health Month and the time for many BBQs and beerfests. While the BBQ part of the equation may actually be a… Continue Reading