Melissa Traynor
Inflammation – Friend or Foe?
Inflammation: A localized physical condition in which part of the body becomes reddened, swollen, hot and often painful, especially as a reaction to… Continue Reading
How to Look Five Pounds Lighter in One Move
Want to look five pounds lighter? If you had one exercise that could help you excel in athletics by training the kinetic chain, give you a firm… Continue Reading
Zoe Saldana’s Columbiana Workout
Zoe Saldana is a born performer. She is not only beautiful, but since a young age she has had the natural gift of a slender, lithe and agile body…. Continue Reading
Walking vs. Running for Calorie Burn
When it comes to cardio, there is really nothing more natural than walking or running. It comes as we first learn to crawl, then walk and then at… Continue Reading
Learning to Read Muscle Pain
Anyone who trains avidly is familiar with the aches, pains and soreness that come along with exercise. As we progress in our fitness lifestyle,… Continue Reading
The Freshman 15 Fat-Fighting Workout
For many, it may be sad to say but it is officially back-to-school time and that probably means moving away from home for the first time. The… Continue Reading
Don’t Let Dieting get You Down
You would think that when the pant size goes down, the extreme feelings of euphoria would go up, but that just isn’t always the case. The… Continue Reading
Getting Cut with Captain America
Everybody loves a superhero and undoubtedly just about everybody wants a body like a superhero. With their chiseled physiques, colossal strength,… Continue Reading
Keeping it Hot with Sexual Fitness
Learn how to improve your sexual muscles and keep it hot all year round! This may have been one of the hottest summers yet but the cooler weather… Continue Reading
The Mila Kunis Friends with Benefits Partner Workout
Grab a partner for some butt-kicking, workout fun! Because life’s better in pairs! Mila Kunis sure has come a long way from her days as the… Continue Reading