FITLODE » Melissa Traynor http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Fast Track Your Way to Better Fitness http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/ http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/#comments Sun, 15 Jan 2012 11:00:04 +0000 Melissa Traynor http://fitlode.com/?p=19215 Fast Track your Way to Better Fitness

Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not... Continue Reading

]]> http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/feed/ 0 Your Top Ten Fitness Checklist 2012 http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/ http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/#comments Sun, 08 Jan 2012 11:00:35 +0000 Melissa Traynor http://fitlode.com/?p=19142 Your Top Ten Fitness Checklist 2012

To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many... Continue Reading

]]> http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/feed/ 0 The Art of Activating your Glutes http://fitlode.com/2012/01/02/the-art-of-activating-your-glutes/ http://fitlode.com/2012/01/02/the-art-of-activating-your-glutes/#comments Mon, 02 Jan 2012 11:00:58 +0000 Melissa Traynor http://fitlode.com/?p=19031 The Art of Activating your Glutes

Glute activation is not a new concept. Some of the best coaches have been hammering on about glute activation for years, but it is only until... Continue Reading

]]> http://fitlode.com/2012/01/02/the-art-of-activating-your-glutes/feed/ 0 Put a Halt on Holiday Health Havoc http://fitlode.com/2011/12/15/put-a-halt-on-holiday-health-havoc/ http://fitlode.com/2011/12/15/put-a-halt-on-holiday-health-havoc/#comments Thu, 15 Dec 2011 17:28:31 +0000 Melissa Traynor http://fitlode.com/?p=18928 Put a Halt on Holiday Health Havoc

How do you handle the stress of the holidays? It makes me cringe to think of the commercialization of the holiday season, but I digress. Not... Continue Reading

]]> http://fitlode.com/2011/12/15/put-a-halt-on-holiday-health-havoc/feed/ 0 Kettlebell Safety Tips http://fitlode.com/2011/12/09/kettlebell-safety-tips/ http://fitlode.com/2011/12/09/kettlebell-safety-tips/#comments Fri, 09 Dec 2011 11:00:37 +0000 Melissa Traynor http://fitlode.com/?p=18818 Kettlebell Safety Tips

Nothing excites me more than to have someone eager to jump on the fitness bandwagon. This eager-beaver attitude can be a very useful thing, but... Continue Reading

]]> http://fitlode.com/2011/12/09/kettlebell-safety-tips/feed/ 0 Just a Jump Rope Workout http://fitlode.com/2011/11/29/just-a-jump-rope-workout/ http://fitlode.com/2011/11/29/just-a-jump-rope-workout/#comments Tue, 29 Nov 2011 19:35:38 +0000 Melissa Traynor http://fitlode.com/?p=18676 Just a jump rope workout

Let's face it, learning new skills and behaviors can be tough. The majority of people will find any excuse to avoid taking the plunge into a life... Continue Reading

]]> http://fitlode.com/2011/11/29/just-a-jump-rope-workout/feed/ 0 Real and Relative Strength Workout http://fitlode.com/2011/11/20/real-and-relative-strength-workout/ http://fitlode.com/2011/11/20/real-and-relative-strength-workout/#comments Sun, 20 Nov 2011 11:00:58 +0000 Melissa Traynor http://fitlode.com/?p=18525 Real and Relative Strength Workout

Forget fancy gadgets! The core of your training should focus on the basics. One thing I have learned from a ton of experimenting with myself and... Continue Reading

]]> http://fitlode.com/2011/11/20/real-and-relative-strength-workout/feed/ 0 The Henry Cavill Immortal Workout http://fitlode.com/2011/11/14/the-henry-cavill-immortal-workout/ http://fitlode.com/2011/11/14/the-henry-cavill-immortal-workout/#comments Mon, 14 Nov 2011 16:55:28 +0000 Melissa Traynor http://fitlode.com/?p=18450 The Henry Cavill Immortal Workout

With the huge success of 300 and the workout that made Gerard Butler’s body the envy of men everywhere, there is no doubt that the new movie The... Continue Reading

]]> http://fitlode.com/2011/11/14/the-henry-cavill-immortal-workout/feed/ 0 Baby and Me Workout http://fitlode.com/2011/11/04/baby-and-me-workout/ http://fitlode.com/2011/11/04/baby-and-me-workout/#comments Fri, 04 Nov 2011 14:27:55 +0000 Melissa Traynor http://fitlode.com/?p=18275 Baby and Me Workout

You have spent the last nine months eating a few hundred more calories and easing up on your training a little to keep a healthy environment for the... Continue Reading

]]> http://fitlode.com/2011/11/04/baby-and-me-workout/feed/ 0 The Great Fructose Debate http://fitlode.com/2011/10/29/the-great-fructose-debate/ http://fitlode.com/2011/10/29/the-great-fructose-debate/#comments Sat, 29 Oct 2011 11:00:41 +0000 Melissa Traynor http://fitlode.com/?p=18194 The great fructose debate

Fructose is being touted as the biggest enemy in the battle of the bulge. As a result, some confusion has developed and people are beginning to... Continue Reading

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