Melissa Traynor

September 3, 2010

Fat-Burning Superset Circuit

Fat-Burning Superset Circuit

Here is a workout I like to do to maintain my muscle mass while helping to burn fat. You may even notice an increase in lean mass if you refuel… Continue Reading

August 27, 2010

Always Facing Forward Can Set You Back

Always facing forward can set you back

For many people, it seems to make sense to only focus their training on what they can actually see in the mirror. For most it may just be… Continue Reading

August 20, 2010

Protect your Neck

Protect your Neck

It is the most important muscle group when you are a baby and as your grow as a child, yet it is taken for granted as we get older. The… Continue Reading

August 13, 2010

Classic Tempo or Lactate Threshold Training

Classic tempo or lactate threshold training

Tempo training is a very effective method for increasing the positive physiological responses to training such as lactate threshold, which allows you… Continue Reading

August 7, 2010

Shoulder Exercises to Prevent Girdle Hurdle

Shoulder exercises to prevent girdle hurdle

Any and all forms of training require a strong and stable shoulder girdle and this is unfortunately one of the most neglected, most commonly injured… Continue Reading

July 31, 2010

Somatotypes or Body Types

Somatotypes

Every body is different with different needs to reach their goals and one of the many ways to help you succeed is to work WITH your body type…. Continue Reading

July 24, 2010

Fat Loss Fruition Made Easy part 2

Fat Loss Fruition Made Easy Part Two

Now that you have finally made up your mind to make a permanent lifestyle change and have “cleaned-house,” it is time set some goals for all of… Continue Reading

July 17, 2010

Anatomy of an Effective Ab Workout

Anatomy of an effective ab workout

Proximal Stability before Distal Mobility. Envy is such an ugly thing, but do you know what isn’t? Being on the receiving end of that envy… Continue Reading

July 11, 2010

Fat Loss Fruition Made Easy Part One

Fat Loss Fruition Made Easy Part One

Summer is here and we all want rock hard physiques, not soft and squishy ones. Everywhere you look, you see some new diet that promises you quick… Continue Reading

July 3, 2010

Crossing your Comfort Zone with the Crossfit Method

Crossing your comfort zone with Crossfit

To thrive in life we must diversify. This translates into all aspects of our lives. With any and everything we must have variety to keep us… Continue Reading