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Melissa Traynor
Fat-Burning Superset Circuit
Here is a workout I like to do to maintain my muscle mass while helping to burn fat. You may even notice an increase in lean mass if you refuel… Continue Reading
Always Facing Forward Can Set You Back
For many people, it seems to make sense to only focus their training on what they can actually see in the mirror. For most it may just be… Continue Reading
Protect your Neck
It is the most important muscle group when you are a baby and as your grow as a child, yet it is taken for granted as we get older. The… Continue Reading
Classic Tempo or Lactate Threshold Training
Tempo training is a very effective method for increasing the positive physiological responses to training such as lactate threshold, which allows you… Continue Reading
Shoulder Exercises to Prevent Girdle Hurdle
Any and all forms of training require a strong and stable shoulder girdle and this is unfortunately one of the most neglected, most commonly injured… Continue Reading
Somatotypes or Body Types
Every body is different with different needs to reach their goals and one of the many ways to help you succeed is to work WITH your body type…. Continue Reading
Fat Loss Fruition Made Easy part 2
Now that you have finally made up your mind to make a permanent lifestyle change and have “cleaned-house,” it is time set some goals for all of… Continue Reading
Anatomy of an Effective Ab Workout
Proximal Stability before Distal Mobility. Envy is such an ugly thing, but do you know what isn’t? Being on the receiving end of that envy… Continue Reading
Fat Loss Fruition Made Easy Part One
Summer is here and we all want rock hard physiques, not soft and squishy ones. Everywhere you look, you see some new diet that promises you quick… Continue Reading
Crossing your Comfort Zone with the Crossfit Method
To thrive in life we must diversify. This translates into all aspects of our lives. With any and everything we must have variety to keep us… Continue Reading