Melissa Traynor
Top Tactics for Tackling that Muffin Top
There is not one area in life that I can think of where spillage is a good thing. And this includes belly spillage… you know, the muffin top… Continue Reading
Exploring the Eight Limbs of Muay Thai Kickboxing
There are many disciplines to MMA, but I would have to say that my utmost favorite is the science of eight limbs – Muay Thai Kickboxing. There… Continue Reading
Fast Track Your Way to Better Fitness
Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not… Continue Reading
Your Top Ten Fitness Checklist 2012
To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many… Continue Reading
The Art of Activating your Glutes
Glute activation is not a new concept. Some of the best coaches have been hammering on about glute activation for years, but it is only until… Continue Reading
Put a Halt on Holiday Health Havoc
How do you handle the stress of the holidays? It makes me cringe to think of the commercialization of the holiday season, but I digress. Not… Continue Reading
Kettlebell Safety Tips
Nothing excites me more than to have someone eager to jump on the fitness bandwagon. This eager-beaver attitude can be a very useful thing, but… Continue Reading
Just a Jump Rope Workout
Let’s face it, learning new skills and behaviors can be tough. The majority of people will find any excuse to avoid taking the plunge into a life… Continue Reading
Real and Relative Strength Workout
Forget fancy gadgets! The core of your training should focus on the basics. One thing I have learned from a ton of experimenting with myself and… Continue Reading
The Henry Cavill Immortal Workout
With the huge success of 300 and the workout that made Gerard Butler’s body the envy of men everywhere, there is no doubt that the new movie The… Continue Reading