Jesse Dougherty
The Joe Manganiello Werewolf Workout
As many people come to find out when they dive into weight training, packing on pounds while staying ripped can be a very difficult task. When you… Continue Reading
The Michelle Wie Workout
When you watch Michelle Wie on a television broadcast you may not recognize that she isn’t a prototypical LPGA golfer. Unless your idea of a… Continue Reading
The Weight Loss Benefits of a Mediterranean Diet
It’s becoming increasingly evident to many Americans that preventive health care is a must for those seeking a long and healthy existence. With… Continue Reading
Slow it Down with Slow Lifting for Maximum Power
Variation is a key element to any successful training routine. Whether it’s continually changing the exercises within it or how you execute the… Continue Reading
Can I Take Whey Protein if I’m Lactose Intolerant?
About 1 in 3 people have an issue with properly digesting lactose, which is the sugar found in dairy products. Lactose intolerance results from… Continue Reading
Staying Ahead of the Freshman 15
With another school year upon us, emotions of anticipation, anxiety and unfamiliarity arise. This especially holds true for the college Freshman… Continue Reading
The Anti-Aging Benefits of Whey Protein
Each living day, your body is in a constant battle with toxins from environmental pollutants and stressful situations. This is why the importance… Continue Reading
The Jason Momoa Conan Workout
Training to mimic a seven-time Mr Olympia champion requires a workout routine that will pack on clean pounds in a demanding timeframe. There can… Continue Reading
Train Harder, Longer, Stronger!
If you want to increase the intensity of your workout time, supplement with beta-alanine and watch your endurance explode. It can be a struggle… Continue Reading
How to Beat Stress Hormones Before they Beat You
One of the most important determining factors of how well your workout routine will change your body is the efficiency at which you’re… Continue Reading