FITLODE » Jesse Dougherty http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 The Muscle-Building Secret of Leg Training http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/ http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/#comments Tue, 17 Jan 2012 17:18:31 +0000 Jesse Dougherty http://fitlode.com/?p=19236 The muscle-building secret to leg training

If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I... Continue Reading

]]> http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/feed/ 0 New Year’s Weekly Training Schedule http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/ http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/#comments Tue, 10 Jan 2012 19:08:27 +0000 Jesse Dougherty http://fitlode.com/?p=19151 New Year

We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the... Continue Reading

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Life would be easier if we could get our training done during the workday or even while we’re running errands. Taking that extra hour or two out... Continue Reading

]]> http://fitlode.com/2012/01/03/work-those-abs-all-day-long/feed/ 0 The Fat-Burning Power of Plyometrics http://fitlode.com/2011/12/18/the-fat-burning-power-of-plyometrics/ http://fitlode.com/2011/12/18/the-fat-burning-power-of-plyometrics/#comments Sun, 18 Dec 2011 11:00:11 +0000 Jesse Dougherty http://fitlode.com/?p=18962 The Fat-Burning Power of Plyometrics

Plyometrics is a reflexive form of power training often used to boost explosiveness and speed. When used correctly within a training program,... Continue Reading

]]> http://fitlode.com/2011/12/18/the-fat-burning-power-of-plyometrics/feed/ 0 Whey Protein Helps Rebuild Aging Muscles http://fitlode.com/2011/12/11/whey-protein-helps-rebuild-aging-muscles/ http://fitlode.com/2011/12/11/whey-protein-helps-rebuild-aging-muscles/#comments Sun, 11 Dec 2011 18:00:31 +0000 Jesse Dougherty http://fitlode.com/?p=18848 Whey Protein Helps Combat Muscle Wasting

When you hear the term muscle wasting, what comes to mind? No, it’s not that you are wasting your muscle’s potential, it actually relates to... Continue Reading

]]> http://fitlode.com/2011/12/11/whey-protein-helps-rebuild-aging-muscles/feed/ 0 The Kellan Lutz Warrior Workout http://fitlode.com/2011/12/02/the-kellan-lutz-warrior-workout/ http://fitlode.com/2011/12/02/the-kellan-lutz-warrior-workout/#comments Fri, 02 Dec 2011 16:52:38 +0000 Jesse Dougherty http://fitlode.com/?p=18728 The Kellan Lutz Warrior Workout

Many of the newest leading men in some of the best-grossing film series are setting a new standard with their intense level of fitness and health... Continue Reading

]]> http://fitlode.com/2011/12/02/the-kellan-lutz-warrior-workout/feed/ 0 Can You Spare 8 Minutes to Work Out? http://fitlode.com/2011/11/25/can-you-spare-8-minutes-to-work-out/ http://fitlode.com/2011/11/25/can-you-spare-8-minutes-to-work-out/#comments Fri, 25 Nov 2011 11:00:54 +0000 Jesse Dougherty http://fitlode.com/?p=18603 Can You Spare 8 Minutes to Work Out?

Keeping your workout routine fresh and exciting is a crucial part of staying motivated about fitness. This practice also ensures your body reaches... Continue Reading

]]> http://fitlode.com/2011/11/25/can-you-spare-8-minutes-to-work-out/feed/ 0 Fitness Tips for the Holidays http://fitlode.com/2011/11/16/fitness-tips-for-the-holidays/ http://fitlode.com/2011/11/16/fitness-tips-for-the-holidays/#comments Wed, 16 Nov 2011 17:22:39 +0000 Jesse Dougherty http://fitlode.com/?p=18484 Fitness Tips for the Holiday Season

If you recorded a time lapse of the activity in any gym over a year, you would see a pattern. Between the months of January through March and then... Continue Reading

]]> http://fitlode.com/2011/11/16/fitness-tips-for-the-holidays/feed/ 0 Go for a Hike and Boost Immunity http://fitlode.com/2011/11/07/go-for-a-hike-and-boost-immunity/ http://fitlode.com/2011/11/07/go-for-a-hike-and-boost-immunity/#comments Mon, 07 Nov 2011 19:30:19 +0000 Jesse Dougherty http://fitlode.com/?p=18334 Go for a hike and boost immunity

It’s often said that the best exercise is the kind that doesn’t feel like exercise when you’re doing it because it’s so enjoyable. That... Continue Reading

]]> http://fitlode.com/2011/11/07/go-for-a-hike-and-boost-immunity/feed/ 0 Are all Protein Supplements the Same? http://fitlode.com/2011/11/01/are-all-protein-supplements-the-same/ http://fitlode.com/2011/11/01/are-all-protein-supplements-the-same/#comments Tue, 01 Nov 2011 17:31:10 +0000 Jesse Dougherty http://fitlode.com/?p=18238 Are all Protein Supplements the Same?

Getting enough protein in your diet is one of the hardest things to do. It is also a necessity if you want to make improvements to your health and... Continue Reading

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