Jesse Dougherty
The Muscle-Building Secret of Leg Training
If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I… Continue Reading
New Year’s Weekly Training Schedule
We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the… Continue Reading
Work those Abs All Day Long
Life would be easier if we could get our training done during the workday or even while we’re running errands. Taking that extra hour or two out… Continue Reading
The Fat-Burning Power of Plyometrics
Plyometrics is a reflexive form of power training often used to boost explosiveness and speed. When used correctly within a training program,… Continue Reading
Whey Protein Helps Rebuild Aging Muscles
When you hear the term muscle wasting, what comes to mind? No, it’s not that you are wasting your muscle’s potential, it actually relates to… Continue Reading
The Kellan Lutz Warrior Workout
Many of the newest leading men in some of the best-grossing film series are setting a new standard with their intense level of fitness and health… Continue Reading
Can You Spare 8 Minutes to Work Out?
Keeping your workout routine fresh and exciting is a crucial part of staying motivated about fitness. This practice also ensures your body reaches… Continue Reading
Fitness Tips for the Holidays
If you recorded a time lapse of the activity in any gym over a year, you would see a pattern. Between the months of January through March and then… Continue Reading
Go for a Hike and Boost Immunity
It’s often said that the best exercise is the kind that doesn’t feel like exercise when you’re doing it because it’s so enjoyable. That… Continue Reading
Are all Protein Supplements the Same?
Getting enough protein in your diet is one of the hardest things to do. It is also a necessity if you want to make improvements to your health and… Continue Reading