Jesse Dougherty

January 17, 2012

The Muscle-Building Secret of Leg Training

The muscle-building secret to leg training

If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I… Continue Reading

January 10, 2012

New Year’s Weekly Training Schedule

New Year

We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the… Continue Reading

January 3, 2012

Work those Abs All Day Long

Work those Abs All Day Long

Life would be easier if we could get our training done during the workday or even while we’re running errands. Taking that extra hour or two out… Continue Reading

December 18, 2011

The Fat-Burning Power of Plyometrics

The Fat-Burning Power of Plyometrics

Plyometrics is a reflexive form of power training often used to boost explosiveness and speed. When used correctly within a training program,… Continue Reading

December 11, 2011

Whey Protein Helps Rebuild Aging Muscles

Whey Protein Helps Combat Muscle Wasting

When you hear the term muscle wasting, what comes to mind? No, it’s not that you are wasting your muscle’s potential, it actually relates to… Continue Reading

December 2, 2011

The Kellan Lutz Warrior Workout

The Kellan Lutz Warrior Workout

Many of the newest leading men in some of the best-grossing film series are setting a new standard with their intense level of fitness and health… Continue Reading

November 25, 2011

Can You Spare 8 Minutes to Work Out?

Can You Spare 8 Minutes to Work Out?

Keeping your workout routine fresh and exciting is a crucial part of staying motivated about fitness. This practice also ensures your body reaches… Continue Reading

November 16, 2011

Fitness Tips for the Holidays

Fitness Tips for the Holiday Season

If you recorded a time lapse of the activity in any gym over a year, you would see a pattern. Between the months of January through March and then… Continue Reading

November 7, 2011

Go for a Hike and Boost Immunity

Go for a hike and boost immunity

It’s often said that the best exercise is the kind that doesn’t feel like exercise when you’re doing it because it’s so enjoyable. That… Continue Reading

November 1, 2011

Are all Protein Supplements the Same?

Are all Protein Supplements the Same?

Getting enough protein in your diet is one of the hardest things to do. It is also a necessity if you want to make improvements to your health and… Continue Reading