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Jesse Dougherty
Progressive Overload Training
You are a regular at the gym. You use the necessary supplements to promote muscle growth and you make the extra effort to eat… Continue Reading
Agility Training
So you might not get paid to be an athlete or maybe your best days in a sport are behind you. Nonetheless, you strive to play at your highest level… Continue Reading
Volume Training for Rapid Muscle Mass
If you’re looking to put on muscle mass, consider German Volume Training. Designed to maximize muscle tear for rapid growth, this relentless… Continue Reading
Stacking Supplements for Superior Gains
Dedication. It’s the driving force that separates those who want to get the most out of their bodies and those who actually do. Nonetheless,… Continue Reading
Zac Effron’s Workout Tips
His fame evolved from his role as a high-school student, but today Zac Efron has developed into one of Hollywood’s most popular stars, both for his… Continue Reading
Specialized Training to Avoid Overtraining
There is nothing more frustrating than putting in countless hours of grueling work at the gym and feeling as if your efforts are not producing… Continue Reading
Strongman Competition
It is one the most physically exerting competitions in all of sports and very few can meet its challenges successfully. Strongman events are not… Continue Reading
The Sacroplasmic Hypertrophy Technique
You can’t always judge a book by its cover. Or for our purposes, you can’t always assume the biggest guy in the gym is also the strongest. When I… Continue Reading
Rethinking the Big Three
Squats, dead lifts and the bench press are often described as The Big 3 – the basic muscle-building and size-stimulating exercises you can’t live… Continue Reading
Testosterone Boosting Diet
You’ve been tirelessly sculpting your physique for years now. You’re always on the lookout for the best ways to feed your body with supplements… Continue Reading