Fitlode
Gain Lean Muscle with the Sprint 8 Workout
High intensity interval training is one way to activate growth hormone (GH), which is responsible for the development of muscle mass. Science has… Continue Reading
Chocolate is Good for the Heart and Soul
It’s Valentine’s Day and you know what that means – chocolate, chocolate and MORE CHOCOLATE! But I’m on a diet – I hear you wail in the… Continue Reading
Lift Fast to Gain Hard Muscle
When it comes to lifting weights, there are many different methods out there and many of them confusing. So where is a good place to start? Of… Continue Reading
Train Smart and Know When to Stop
All too often have I seen people embark upon an exercise program, get bitten by the bug and then get obsessed with their body image. Don’t let… Continue Reading
High-Fat Diets Shrink the Brain
During the winter months more than any other time of year, it is important to get your daily dose of vitamin D. And one of the best sources of… Continue Reading
Fat-Free Minestrone Soup with Meatballs
Finding comfort foods that don’t contain a lot of fat, carbs or calories is always a challenge. That is why I created this recipe without a… Continue Reading
How to Gauge Moderate Intensity
Science is pointing more and more to fitness as being the cure-all for many age-related and weight-related diseases. From Alzheimer’s to… Continue Reading
New Year, New You Workout
After indulging in all those yummy foods that make Christmas and the holiday season so memorable, it’s easy to understand why we keep banging on… Continue Reading
Which Exercise Burns the Most Fat?
Every fitness program starts with a goal and the three common goals are weight loss, strength training and endurance. If you goal is to lose… Continue Reading
Time to Torch those Holiday Calories
The celebrations are over, the gifts are all unwrapped, there are traces of cookies, cakes and chocolates and protruding out from underneath it all… Continue Reading