Corianne Cowan
The 15 Minute Flab Attack
If you ask 10 people why they do not work out, I’m sure that at least eight out of those 10 individuals will tell you it is because they do not… Continue Reading
Trim the Fat and the Pounds will Take care of Themselves
The word diet makes most people roll their eyes, walk away, or take a deep breath. This is because to most of us, diet means overwhelming… Continue Reading
Water for Weight loss and Overall Health
What is the most important substance for your body? Water is definitely the answer – hands-down. Water covers two-thirds of the earth and is… Continue Reading
Total Thigh and Butt Toning Workout
This workout is for all of us. It’s for those of you who aren’t interested in committing to a gym membership, but would like to take tiny steps… Continue Reading
Pilates Summer Slim Down
Pilates is a great form of exercise that when done properly will sculpt and tighten your core, legs and butt. For those of you who are looking to… Continue Reading
New Formula for Calculating Women’s Heart Rates
Do you know your resting heart rate? What about what your heart rate should be when you exercise? Your heart is the most important organ in your… Continue Reading
Pilates for Breast Cancer Rehab
Many woman (and some men) deal with battling breast cancer and many of us know one of these women. When you are dealing with something of that… Continue Reading
Pectoral Cleavage Workout for Perkier Breasts
Ok, so summertime is definitely here. It is warm, the sun is shining and the weather is beautiful. This also means that it is time for a wardrobe… Continue Reading
Structured Workouts Lead to Success
Unless you are a qualified and experienced fitness professional or a seasoned athlete, a workout isn’t something that you should just throw… Continue Reading
Steady on Your Feet
Aging is not something that most of us want to think about, but as we get older, our bodies will begin to deteriorate if we don’t take good care of… Continue Reading