Corianne Cowan
Pilates You Can Do at Your Desk
Pilates is still one of the best ways to improve your core strength, flatten your abs, chisel your body and firm up your waistline. Core strength… Continue Reading
Dieting Tips for Keeping it Off
When it comes to dieting, there are many things to consider. The first thing you must consider is what is the best route for you? For me… Continue Reading
Strength Training Yoga Sequence
Yoga is a wonderful form of exercise for so many reasons. Yoga works the total body from mind to soul. As a wonderful form of meditation, Yoga… Continue Reading
Is it Time for a Transformation?
Have you ever taken a look at yourself in the mirror and thought, What on earth has happened to me?!?! Well I had that thought a few weeks… Continue Reading
Jennifer Hudson’s Amazing Transformation
If you haven’t heard Jennifer Hudson sing, you are definitely missing out on something beautiful. The singer is affectionately known as The Voice… Continue Reading
Cleansing with Green Super Foods
As fitness professional, there is always more to learn, new scientific research, new classes and more discoveries on how to get faster, stronger,… Continue Reading
Making your Workout Work for You
Exercise is a wonderful lifelong habit to have; however, in order to keep this a lifelong habit, you have to take certain steps to avoid boredom…. Continue Reading
Lift some Iron and Drop the Pounds
Losing weight is a simple formula: burn more calories than you eat. As simple as this sounds, losing weight is not always that easy and can be… Continue Reading
The 15 Minute Flab Attack
If you ask 10 people why they do not work out, I’m sure that at least eight out of those 10 individuals will tell you it is because they do not… Continue Reading
Trim the Fat and the Pounds will Take care of Themselves
The word diet makes most people roll their eyes, walk away, or take a deep breath. This is because to most of us, diet means overwhelming… Continue Reading