Corianne Cowan
Four Moves for SI Joint Health
If you spend the majority of your day sitting down, then chances are you have tight hips. Why is this a problem? Sitting all day, especially if… Continue Reading
Lower Your Risk of Breast Cancer with Exercise
The fight for breast cancer is on-going. Although a cure for breast cancer has not yet been found, an abundance of new information has been… Continue Reading
Pilates You Can Do at Your Desk
Pilates is still one of the best ways to improve your core strength, flatten your abs, chisel your body and firm up your waistline. Core strength… Continue Reading
Dieting Tips for Keeping it Off
When it comes to dieting, there are many things to consider. The first thing you must consider is what is the best route for you? For me… Continue Reading
Strength Training Yoga Sequence
Yoga is a wonderful form of exercise for so many reasons. Yoga works the total body from mind to soul. As a wonderful form of meditation, Yoga… Continue Reading
Is it Time for a Transformation?
Have you ever taken a look at yourself in the mirror and thought, What on earth has happened to me?!?! Well I had that thought a few weeks… Continue Reading
Jennifer Hudson’s Amazing Transformation
If you haven’t heard Jennifer Hudson sing, you are definitely missing out on something beautiful. The singer is affectionately known as The Voice… Continue Reading
Cleansing with Green Super Foods
As fitness professional, there is always more to learn, new scientific research, new classes and more discoveries on how to get faster, stronger,… Continue Reading
Making your Workout Work for You
Exercise is a wonderful lifelong habit to have; however, in order to keep this a lifelong habit, you have to take certain steps to avoid boredom…. Continue Reading
Lift some Iron and Drop the Pounds
Losing weight is a simple formula: burn more calories than you eat. As simple as this sounds, losing weight is not always that easy and can be… Continue Reading