Corianne Cowan

October 21, 2011

Pilates You Can Do at Your Desk

Pilates You Can Do at Your Desk

Pilates is still one of the best ways to improve your core strength, flatten your abs, chisel your body and firm up your waistline. Core strength… Continue Reading

October 8, 2011

Dieting Tips for Keeping it Off

Dieting Tips for Keeping it Off

When it comes to dieting, there are many things to consider. The first thing you must consider is what is the best route for you? For me… Continue Reading

October 2, 2011

Strength Training Yoga Sequence

Strength Training Yoga Sequence

Yoga is a wonderful form of exercise for so many reasons. Yoga works the total body from mind to soul. As a wonderful form of meditation, Yoga… Continue Reading

September 25, 2011

Is it Time for a Transformation?

Is it Time for a Transformation

Have you ever taken a look at yourself in the mirror and thought, What on earth has happened to me?!?! Well I had that thought a few weeks… Continue Reading

September 15, 2011

Jennifer Hudson’s Amazing Transformation

Jennifer Hudson's Amazing Transformation

If you haven’t heard Jennifer Hudson sing, you are definitely missing out on something beautiful. The singer is affectionately known as The Voice… Continue Reading

September 10, 2011

Cleansing with Green Super Foods

Cleansing with Green Super Food

As fitness professional, there is always more to learn, new scientific research, new classes and more discoveries on how to get faster, stronger,… Continue Reading

August 31, 2011

Making your Workout Work for You

Making your Workout Work for You

Exercise is a wonderful lifelong habit to have; however, in order to keep this a lifelong habit, you have to take certain steps to avoid boredom…. Continue Reading

August 23, 2011

Lift some Iron and Drop the Pounds

Lift some iron and drop the pounds

Losing weight is a simple formula: burn more calories than you eat. As simple as this sounds, losing weight is not always that easy and can be… Continue Reading

August 16, 2011

The 15 Minute Flab Attack

the 15 minute flab attack

If you ask 10 people why they do not work out, I’m sure that at least eight out of those 10 individuals will tell you it is because they do not… Continue Reading

August 8, 2011

Trim the Fat and the Pounds will Take care of Themselves

Trim the Fat and the Pounds will Follow

The word diet makes most people roll their eyes, walk away, or take a deep breath. This is because to most of us, diet means overwhelming… Continue Reading