Corianne Cowan
Tapping into the Mind-Muscle Connection
Have you ever walked away from a workout not really remembering what you just did? . . . Or maybe you left the gym and realized you should have… Continue Reading
Wake-Up Workout
It is a new year and you have decided you want to focus on becoming a healthier you. But then reality hits and you realize that your schedule is… Continue Reading
Learning to Breathe this Holiday Season
As human beings, breathing is the first thing we learn to do. But is something most of us do poorly. From a physiological stand point, breathing… Continue Reading
The Tom Hardy Warrior Workout
How many of you have seen the movie Warrior? I had every intention of seeing the film, but life happens, and things became too hectic. However, after… Continue Reading
The Backless Party Dress Workout
Back flab is something that no woman wants to see. But that is part of the problem. Most of us do not pay much attention to our backs, as we focus… Continue Reading
An Economical Way to Work Out
One of the things that I love the most about fitness and working out are my options. Whether you have a gym membership or not, you have many… Continue Reading
The Perfect Booty Workout
Glutes, butt, bottom, derriere, behind . . . You all know what I’m referring to, your backside! Many women complain about their butt being too… Continue Reading
The Never-Get-Bored Cardio Mix
If you are anything like me, you most likely get quite bored with traditional forms of cardio. When it comes to working out on a machine, my… Continue Reading
Four Moves for SI Joint Health
If you spend the majority of your day sitting down, then chances are you have tight hips. Why is this a problem? Sitting all day, especially if… Continue Reading
Lower Your Risk of Breast Cancer with Exercise
The fight for breast cancer is on-going. Although a cure for breast cancer has not yet been found, an abundance of new information has been… Continue Reading