Prev
Corianne Cowan
Foam Roller Stretches
Tight muscles are a common issue for many people. If you are experiencing tight muscles (or are someone who is in the gym/working out daily) a foam… Continue Reading
Sculpt and Lean Workout
Got a question for you . . . Are you interested in sculpting your glutes? Defining your arms? Are you trying to get lean? Well, then this workout… Continue Reading
Piloxing ~ when Pilates Meets Boxing
Just when you thought you were ahead of all the latest fitness trends, along comes another form of aerobic training known as Piloxing. Pilates… Continue Reading
Just Dance!
What do you think about when you hear the word dance? Some may think of elegant dancers wearing pink tights in pointe shoes, while others can… Continue Reading
Time Under Tension or TUT
For those of you who have been training for years, sometimes it can take a lot to keep you pushing. Whether you’ve been hitting the weights… Continue Reading
No More Jiggly Arms
Summer is now in full swing! It’s warm . . . No it’s HOT! And summer attire is at its best. For most of us, we still have a couple more months… Continue Reading
ChiWalking
As we all know, it is the year 2010. That means lots of choices and options for everything, from clothing to cell phones, online classes to… Continue Reading
Heart Pounding Circuit Training
Looking for a circuit that will not only give you a great cardiovascular workout, but help you sculpt those muscles? Look no further! I have just… Continue Reading
The Beloved Push-Up
If you are an athlete, you’ve done a push-up or two. If you’ve ever taken a fitness class, decided to get in shape, or participated in a boot… Continue Reading
The ABCs of Nutrition
Z = Zinc is an essential mineral. It’s critical for health because it strengthens the immune system. It is also essential for the growth, repair,… Continue Reading