Cedric Godbolt
Having Kids Makes you Fat
New relations, new jobs, relocating and many lifestyle changes can affect weight gain in adults. Even without these lifestyle changes, I still… Continue Reading
Your Guide to Smart Back Training and Pain Management
Lower back pain affects millions of healthy people daily and is usually a result of incorrect training techniques. In some cases, people struggle… Continue Reading
Learn How Social Facilitation Can Increase Motivation and Performance
Early attempts to find out what makes successful athletes mentally stronger and consistently perform at higher levels often focus on the inner… Continue Reading
Working your Butt Off Made Easy
One of the most undertrained muscles is the butt or the gluteus maximus and minimus. Take a second to think about your training sessions over the… Continue Reading
Best Prenatal Training Methods
The ability to adjust during pregnancy is probably the most important factor in a healthy pregnancy. As the trimesters change, so does your… Continue Reading
Caffeine, Creatine and Whey Provide Added Aerobic Performance
Believe it or not, there are still numerous athletes all over the world that have not been introduced to the excellent benefits of supplementing a… Continue Reading
Working Out Doesn’t Mean Free Grazing
It has been said a million times before, calories burned have to exceed calories eaten. The equation gets a little more complicated for those of… Continue Reading
Food Allergies Can Intefere with Weight Loss
When it comes to selecting what types of foods an individual should be eating, let’s first start with the foods that the person should not be… Continue Reading
Running to Lose Weight
By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat… Continue Reading
Hip Stretches for Smarter Runners
One of the most alarming things about running techniques that I am continuously noticing is the short duration of pre-workout stretching. Many… Continue Reading