FITLODE » Cedric Godbolt http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Running to Lose Weight http://fitlode.com/2012/02/01/running-to-lose-weight-3/ http://fitlode.com/2012/02/01/running-to-lose-weight-3/#comments Wed, 01 Feb 2012 17:00:31 +0000 Cedric Godbolt http://fitlode.com/?p=19253 Running to Lose Weight

By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat... Continue Reading

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Imagine for a second that you live on the tenth floor of an apartment building and the elevators are not working. Let’s take it a little... Continue Reading

]]> http://fitlode.com/2011/09/22/life-is-better-with-functional-training/feed/ 0 Fight Cellulite in 21 Days http://fitlode.com/2011/09/02/fight-cellulite-in-21-days/ http://fitlode.com/2011/09/02/fight-cellulite-in-21-days/#comments Fri, 02 Sep 2011 18:29:03 +0000 Cedric Godbolt http://fitlode.com/?p=17438 Fight Cellulite in 21 Days

The good news is that you can get rid of cellulite. Surprisingly, many of my clients have been told that once they have cellulite stored under... Continue Reading

]]> http://fitlode.com/2011/09/02/fight-cellulite-in-21-days/feed/ 0 How to Beat Workout Boredom http://fitlode.com/2011/08/28/how-to-beat-workout-boredom/ http://fitlode.com/2011/08/28/how-to-beat-workout-boredom/#comments Sun, 28 Aug 2011 11:00:41 +0000 Cedric Godbolt http://fitlode.com/?p=17330 How to beat workout boredom

We’ve all seen him at the gym: same workout, same intensity level, same exercises. Consequently, he still has the same body a year later. As a... Continue Reading

]]> http://fitlode.com/2011/08/28/how-to-beat-workout-boredom/feed/ 0 Eating for Two http://fitlode.com/2011/08/12/eating-for-two/ http://fitlode.com/2011/08/12/eating-for-two/#comments Fri, 12 Aug 2011 19:00:06 +0000 Cedric Godbolt http://fitlode.com/?p=17139 Eating for Two

Sensory and body awareness is heightened very early in pregnancy. As your body starts changing, the havoc played upon the expectant mother’s... Continue Reading

]]> http://fitlode.com/2011/08/12/eating-for-two/feed/ 0 Sculpted Legs Begin with Defined Angles http://fitlode.com/2011/08/06/sculpted-legs-begin-with-defined-angles/ http://fitlode.com/2011/08/06/sculpted-legs-begin-with-defined-angles/#comments Sat, 06 Aug 2011 11:00:40 +0000 Cedric Godbolt http://fitlode.com/?p=17058 Sculpted Legs Begin with Defined Angles

Have you ever wondered why developing great legs can be such a daunting task? Superb leg development requires athletes to physically and mentally... Continue Reading

]]> http://fitlode.com/2011/08/06/sculpted-legs-begin-with-defined-angles/feed/ 0 Rolling Ropes for Sprinting Speed http://fitlode.com/2011/07/26/rolling-ropes-for-sprinting-speed/ http://fitlode.com/2011/07/26/rolling-ropes-for-sprinting-speed/#comments Tue, 26 Jul 2011 17:19:04 +0000 Cedric Godbolt http://fitlode.com/?p=16915 Rolling Ropes for Sprinting Speed

Jessie Owens captivated the world with a dominating performance in the 1936 Olympics by winning the 100 meters and the long jump. In my opinion,... Continue Reading

]]> http://fitlode.com/2011/07/26/rolling-ropes-for-sprinting-speed/feed/ 0 Recovery Starts with Massage http://fitlode.com/2011/07/23/recovery-starts-with-massage/ http://fitlode.com/2011/07/23/recovery-starts-with-massage/#comments Sat, 23 Jul 2011 11:00:31 +0000 Cedric Godbolt http://fitlode.com/?p=16889 Recovery Starts with Massage

Let’s start by getting this point out of the way: if you are training consistently without rewarding yourself with at least one monthly deep tissue... Continue Reading

]]> http://fitlode.com/2011/07/23/recovery-starts-with-massage/feed/ 0 Why Do my Muscles Shake when I Work Out? http://fitlode.com/2011/07/17/why-do-my-muscles-shake-when-i-work-out/ http://fitlode.com/2011/07/17/why-do-my-muscles-shake-when-i-work-out/#comments Sun, 17 Jul 2011 11:00:06 +0000 Cedric Godbolt http://fitlode.com/?p=16816 Why do my muscles shake when I work out?

There are several contributing factors that cause athletes to hit that point of failure when your muscle start shaking uncontrollably. Knowing how... Continue Reading

]]> http://fitlode.com/2011/07/17/why-do-my-muscles-shake-when-i-work-out/feed/ 1 Staying Fit as a Family http://fitlode.com/2011/07/10/staying-fit-as-a-family/ http://fitlode.com/2011/07/10/staying-fit-as-a-family/#comments Sun, 10 Jul 2011 11:00:45 +0000 Cedric Godbolt http://fitlode.com/?p=16750 Staying Fit as a Family

The Kids-are-Making-me-Fat phenomena can be routinely beaten by choosing activities that allow you and your family to exercise together without... Continue Reading

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