Cedric Godbolt

September 4, 2010

Nourishing a Woman’s Body

Nourishing a Woman

Most of us understand that women’s bodies are the most complex machines on the planet. Finding the correct macronutrient profile to fit your… Continue Reading

August 28, 2010

Chi Running

Chi Running

Distance runners around the world annually expect small injuries to occur periodically throughout the year. The way they run usually is the main… Continue Reading

August 21, 2010

Volleyball Training Tips

Volleyball training tips

Improving skill sets for volleyball players demands attention to detail, finely tuned practice regimens and variety incorporated into your off-season… Continue Reading

August 14, 2010

Active Recovery

Active Recovery

Imagine for a second the most intense lower body workout that you have endured, and then picture the walk that your co-workers or teammates were… Continue Reading

August 4, 2010

Training your Posterior Kinetic Chain

Training your Posterior Kinetic Chain

Recently I asked a few football, basketball and track athletes at Prestonwood Academy what they believe are the three most important areas of the… Continue Reading

August 1, 2010

Barefoot Running – The New Shoe

Barefoot Running

Let me just start by saying that I love running shoes – black with red piping to be exact! Running shoes have improved remarkably each year due… Continue Reading

July 29, 2010

Change of Direction Basketball Training

Change of Direction Basketball Training

Training for excelling on the basketball court must be rooted in functionality. The foundation of a strong day off the court in the weight room… Continue Reading

July 25, 2010

Mom and Tot Workout

Mom and Tot Workout

After nine months of hormonal changes, shifting organ positions, abnormal sleep patterns, and periods of slight dehydration, reclaiming your figure… Continue Reading

July 21, 2010

Tour de France Training Strategy

Tour de France Training Strategy

Training for an event like the notoriously impossible Tour De France takes one individual trait above all others: intestinal fortitude. It… Continue Reading

July 15, 2010

Train like a Footballer

Train like a footballer

Balance. Endurance. Strength:  Three critical aspects in the development of a more powerful football player in practice, game situations or during… Continue Reading