Cedric Godbolt
Running to Lose Weight
By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat… Continue Reading
Life is Better with Functional Training
Imagine for a second that you live on the tenth floor of an apartment building and the elevators are not working. Let’s take it a little… Continue Reading
Fight Cellulite in 21 Days
The good news is that you can get rid of cellulite. Surprisingly, many of my clients have been told that once they have cellulite stored under… Continue Reading
How to Beat Workout Boredom
We’ve all seen him at the gym: same workout, same intensity level, same exercises. Consequently, he still has the same body a year later. As a… Continue Reading
Eating for Two
Sensory and body awareness is heightened very early in pregnancy. As your body starts changing, the havoc played upon the expectant mother’s… Continue Reading
Sculpted Legs Begin with Defined Angles
Have you ever wondered why developing great legs can be such a daunting task? Superb leg development requires athletes to physically and mentally… Continue Reading
Rolling Ropes for Sprinting Speed
Jessie Owens captivated the world with a dominating performance in the 1936 Olympics by winning the 100 meters and the long jump. In my opinion,… Continue Reading
Recovery Starts with Massage
Let’s start by getting this point out of the way: if you are training consistently without rewarding yourself with at least one monthly deep tissue… Continue Reading
Why Do my Muscles Shake when I Work Out?
There are several contributing factors that cause athletes to hit that point of failure when your muscle start shaking uncontrollably. Knowing how… Continue Reading
Staying Fit as a Family
The Kids-are-Making-me-Fat phenomena can be routinely beaten by choosing activities that allow you and your family to exercise together without… Continue Reading