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Cedric Godbolt
Nourishing a Woman’s Body
Most of us understand that women’s bodies are the most complex machines on the planet. Finding the correct macronutrient profile to fit your… Continue Reading
Chi Running
Distance runners around the world annually expect small injuries to occur periodically throughout the year. The way they run usually is the main… Continue Reading
Volleyball Training Tips
Improving skill sets for volleyball players demands attention to detail, finely tuned practice regimens and variety incorporated into your off-season… Continue Reading
Active Recovery
Imagine for a second the most intense lower body workout that you have endured, and then picture the walk that your co-workers or teammates were… Continue Reading
Training your Posterior Kinetic Chain
Recently I asked a few football, basketball and track athletes at Prestonwood Academy what they believe are the three most important areas of the… Continue Reading
Barefoot Running – The New Shoe
Let me just start by saying that I love running shoes – black with red piping to be exact! Running shoes have improved remarkably each year due… Continue Reading
Change of Direction Basketball Training
Training for excelling on the basketball court must be rooted in functionality. The foundation of a strong day off the court in the weight room… Continue Reading
Mom and Tot Workout
After nine months of hormonal changes, shifting organ positions, abnormal sleep patterns, and periods of slight dehydration, reclaiming your figure… Continue Reading
Tour de France Training Strategy
Training for an event like the notoriously impossible Tour De France takes one individual trait above all others: intestinal fortitude. It… Continue Reading
Train like a Footballer
Balance. Endurance. Strength: Three critical aspects in the development of a more powerful football player in practice, game situations or during… Continue Reading