FITLODE is your #1 source for optimal training, weight management, health and nutrition. Whether you’re trying to lose weight, find the right diet, or looking for high performance training tips, FITLODE is your go-to place for expert advice.

FITLODE will inspire you with daily updates on all the latest news and trends in the fitness, health and nutrition world. With the latest techniques in training and nutrition, our team of award-winning bodybuilders, athletes, qualified nutritionists and certified personal trainers will take you on the road to success and guide you towards your goals.

Demanding only the highest standard, we go to the source to find the top training methods and techniques so that you can learn from the best of the best. Our athletes will motivate you to be the best you can be. You’ll learn the secrets to strong, powerful, lean bodies and how to maintain a healthy lifestyle through high performance nutrition.

It takes drive, determination and discipline to achieve your fitness goals, but with the right advice you will get there faster. That is our goal here at FITLODE, to supply you with all the information you need to help you stay on track.

We’re here every day. Stop by anytime.

Natalie Secretan is the Editor-in-Chief of FITLODE.COM and has 23 years of experience in the fitness industry. Former owner of Fit to Work, Natalie holds a certificate in Fitness Leadership, Nutrition, Anatomy and Physiology from Seneca College. As a certified fitness leader, Natalie has trained and counseled in all areas of fitness, including seniors’ and children’s fitness, and corporate wellness. With an honors degree in English and an award for Excellence in English from the University of Toronto, Natalie is a published fitness, lifestyle, health and nutrition writer and has 15 years experience in communications.

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Cedric Godbolt is a Cooper Institute Certified Personal Trainer, Nutrition Consultant, and Pre & Postnatal Trainer. He has been in the fitness industry for 10 years, and specializes in Sports Nutrition Counseling. Cedric now owns B.E.S. Nutrition and counsels many different types of people, with different needs, but with the same ultimate goal: to improve their lives and get in shape.

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Melissa Traynor is a Certified Personal Trainer, Certified Cross-Fit Trainer and an award-winning figure competitor who has been competing since 2008. With a background in exercise science, holistic nutrition and biochemical individuality, Melissa helps to motivate others achieve balance and excellence, a philosophy she strongly believes in. Melissa’s passion for fitness extends to mixed martial arts, power-lifting, and intense conditioning to yoga and meditation.

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Jesse Dougherty is a specialist in sports nutrition and counsels individuals on training techniques and high performance nutrition to help them reach their individual goals. Jesse has been training since 2002 and works as a journalist and videographer by day. He is also an accomplished basketball player and has a passion for hockey, football, volleyball, rugby and golf.

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Natasha Carr is a fitness enthusiast with a red belt in Kuk Sool Won. After a near death experience almost seven years ago due to poor lifestyle choices, Natasha changed her life around and opted for an active and healthy lifestyle. A public relations and communications professional, and freelance writer by day, Natasha is working towards her black belt and spends most of her spare time in the gym practicing martial arts, weight lifting and training her cardiovascular strength.

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Corianne Cowan is a Certified Personal Trainer, Certified Sports Nutritionist, Fitness Consultant and Aerobics Instructor and has been in the fitness business since 2003. Corianne’s passion for fitness began with her love for gymnastics. Today, she coaches gymnastics and is training to be an aerialist. When she’s not counseling others, she is working on her physique and prepping for the National Physique Committee’s Figure/Fitness Competition.

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Michael Harrington is a competitive natural bodybuilder and certified personal trainer. He earned his Bachelor Degree in physical education from Azusa Pacific University and obtained his personal trainer certification through the esteemed NASM. Michael has a passion for youth fitness, along with building physiques in a drug-free manner. It is Michael’s goal to continually soak up knowledge and wisdom in the fitness industry in order to pass it on so others may improve their overall life as well. Michael is currently training for the upcoming bodybuilding season in pursuit of becoming a professional natural bodybuilder – www.MichaelHarrington.webs.com

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Renée Primeau is an award-winning figure competitor and fitness model, and has been competing since 2007. A Certified Personal Trainer and CHEK Certified Level 1 Holistic Lifestyle Coach, Renée shares her love and knowledge of fitness with individuals and helps them achieve their goals through hard work, determination and a winning attitude — www.reneeprimeau.com