Any diet that seems too good to be true – often is too good to be true.
The very definition of the word diet is to restrict certain foods in order to lose weight. For most people, being on a diet consists of exercising on a regular basis and it also means eliminating fattening foods that consist of refined sugars and trans fats that are found in such baked foods as pastries, cakes and cookies.
The Cookie Diet created by Dr. Sanford Siegal has hit the mainstream by storm. There are commercials about it on television, reality television stars are talking about being on it and now many people have grown curious about it. So what is this diet all about?
Compared to traditional diets where diet and exercise go hand-in-hand for success – this one does not. Despite all of the restrictions, this diet is easy to follow and it consists of eating a “sinful” treat on a daily basis. This diet is all about eating cookies every day and all day for weight loss success.
The ease of the Cookie Diet is easy to follow and here it is:
- Purchase a week’s supply of cookies for $59.95 (consists of 42 cookies)
- Eat only six cookies per day (each cookie is 80 calories)
- Every time you eat a cookie you have to drink a glass a water (the water will help you curb your appetite)
- After the first cookie, wait for 15 minutes. If you are still hungry, you are allowed to eat one more cookie
- Two cookies is your complete meal – there will be no need for a third cookie
- In addition to your six cookie a day plan, you are allowed to have dinner but it must be between 500 to 700 calories
This diet may be a no-brainer to follow and highly pleasurable as you are allowed to indulge in cookies, but it is not a safe way to lose weight. This diet is heavily restrictive and dieters are only allowed 1,000 to 1,200 calories per day.
This diet is lacking in healthy proteins, vitamins, nutrients, minerals and complex carbohydrates which are important for a healthy and active lifestyle. Also this diet will create the loss of muscle. Any diet that creates a loss of muscle is not a diet you should seriously consider. Losing muscle can create health aliments such diabetes and when you lose muscle, your body will simply replace it with fat down the line. Also muscle is very important as the more muscle you have, the easier your body is able to burn calories and fat, even when you are resting and doing nothing but watching television or sitting at the computer.
If you are still not convinced the Cookie Diet is not a healthy way to lose unwanted weight, here is one more tidbit for you – the disclaimer from the package:
“For best flavor, this product is not fortified with vitamins and minerals. Important: You must take a daily multiple vitamin/mineral supplement approved by your doctor while using this product. . .”
If this does not raise warning signs – I do not know what will.
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