Sleep is something that not only affects the healthy functioning of the body, but can help in fat loss and weight management.
People who want to cut down on their food intake are advised to increase their sleep time and to maintain a healthy sleep cycle. Although the quality and quantity of sleep was known to affect various hormones in the human body, its effect on appetite was little known till now. Recent research has established a relationship between lack of sleep and increased hunger.
Hunger is generally affected by two hormones in the body: Leptin and Ghrelin. The hormone Leptin is associated with a decrease in hunger and a high level of this hormone can reduce hunger and cravings. On the other hand, the hormone Ghrelin is associated with an increase in hunger. People who are sleep deprived are generally faced with an increased level of the hormone Ghrelin and a decrease in the levels of Leptin. Thus, sleeping less will create an imbalance in the hormone levels inside the body and will lead to an increase in the appetite.
Recent research established a connection between short sleeping patterns and obesity. In this research, after a short night of sleep, participants consumed 22% more calories. Further, the participant’s average calorie increase was 560. Researchers concluded that this link is present due to the fact that mammals eat more in the summer, when there is plenty of food and the nights are short.
Apart from an increase in appetite, there are several other health issues associated with insominia or sleep deprivation. Headaches, irritability, increased blood pressure and hallucinations are some of the conditions associated a lack of adequate sleep. Sleep is vitally important, since the body uses this time for energy conservation and to restore normal body functions. Adequate sleep results in improved memory and improved function as well.
People suffering from sleep disorders and insomnia generally face a rise in obesity. It is for this reason that people who are sleep deprived should look for ways to bring their cycle back on track. Although getting adequate sleep during the night is the most effective way of resolving sleep disorders, there are a number of sleep aids that can help. Melatonin is a hormone produced by the brain that affects the sleep-wake cycle of an individual. You can eat food items that are rich in this hormone such as oats, sweet corn and rice. Further, Valerian root is a natural sleep aid that brings about the desired effects without any side effects.
So, if you’re having problems with managing your weight, make sure you’re getting enough sleep.
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Not only is a good night’s sleep essential for optimal health and well-being, it is vital for losing weight.
Insomnia affects more than 64 million people in the US alone. Without enough sleep, we put our health at risk and can experience symptoms of depression, changes in brain chemistry, increases in cardiovascular disease and increased weight gain.
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Tags: insomnia, sleep aids, sleep disorders, Weight Loss
