Most of us understand that women’s bodies are the most complex machines on the planet.

Finding the correct macronutrient profile to fit your lifestyle and family history of disease can reduce the long-term negative impact on your health. Regardless of a woman’s activity level, having enough protein in your diet and keeping an eye on excessive simple carbohydrates and saturated fats will benefit you enormously in the future, while re-examining your current nutritional outlook.

Taking advantage of the highly thermogenic properties of proteins will greatly benefit today’s health conscious woman who is interested in improving or maintaining a healthy body and building a strong base of a new nutritional approach. Adding more protein (.61 grams for every pound) is a surefire lifestyle change that can result in a better metabolic rate and stabilized blood sugar levels. This will aid in keeping your appetite in check and reducing cravings for more sugar. Sources of protein are the way to fine tune your selections in order to avoid the traps that come with following a slightly higher than normal protein intake.

Choose fish over lean meats such as poultry, red meats and dairy products that can carry a lot of saturated fats. Omega-rich fish like salmon and tuna enhance your ability to fight off all types of inflammation that occur from training, environmental factors and stress. Nuts and soy beans pound for pound are some of the most easily transportable and satisfying protein sources that you can find at your supermarket. By keeping a variety in your protein selections, you’ll find that you’re not consuming the same foods over and over again during the week, which is a common complaint of clients that are seeking nutritional guidance.

Proceed with extreme caution and be selective. Many experts believe that overconsumption of refined carbohydrates cause many health issues like diabetes and obesity. With over 11 million North American women suffering from diabetes, and far more from obesity, the proper usage of carbs is paramount in maintaining a healthy lifestyle. The top choices that I find works best for healthy active women are gluten-free whole grains, organic seaweed, pesticide-free fruits and locally grown vegetables. Keep your daily consumption to around thirty per cent, mainly consisting of complex carbs and cancer-fighting foods such as apricots, pears, grapefruit, broccoli, leafy greens and brussel sprouts. Build your base of complex carbs from these foods and you will notice a dramatic reduction in sugar cravings and a newfound balance in your daily energy levels instantly. Eat Better! Feel better! Perform better!

The next macronutrient that we’ll place in with caution groups would be fats. Many times, especially female athletes that I have trained, avoid ingesting fats regardless if they enhance overall recovery and performance, i.e. CLA, MCTs and Omega-3 fatty acids. Sources include salmon, flax seeds and walnuts which work well with salads, and supplements like low carb vanilla protein powder. Using Omega-rich foods like avocados will keep you satiated and supplies more than eighteen essential nutrients, including EFAS and loads of potassium which works with the natural sodium in your foods to control a women’s water balance. Using proper fats keeps the need for detrimental fats to a minimum and keeps hormones regulated and will keep women from storing more abdominal fat that can lead to heart disease and a plethora of other health complications.

Sources:
American Diabetes Association, 2007 National Diabetes Fact Sheet

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CLA is a natural source fatty acid that can be found in beef, lamb and dairy products and is the most natural weight loss product on the market. It has even been deemed safe by the FDA and studies have shown that it could be an effective solution for fighting childhood obesity.

Used most widely in the medical profession for its cancer-fighting properties, CLA reduces fat by blocking its absorption at the cellular level, particularly in the abdominal area.

Whether you want to bulk up or lose weight, dietary supplements will help you reach your goals faster, safer and with better results. We review only superior market brands to ensure you’re getting the weight loss management and high performance nutrition advice you need. These brands are backed by scientific research and have shown proven results.

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CLA 95 is the highest quality, purity and potency CLA available. CLA 95 works two ways to improve body shape and stimulate fat loss: by inhibiting the transport mechanism of fat into fat cells, and enhancing the activity of enzymes present in the muscles for a greater proportion of lean body mass. The increased breakdown of fat helps to fuel and preserve muscle mass, which in turn increases lean muscle.

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Tags: fat loss, Nutrition, Weight Loss

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