Here is a workout I like to do to maintain my muscle mass while helping to burn fat. You may even notice an increase in lean mass if you refuel properly.
Try incorporating this workout in your plan if you have a similar goal and it is actually really fun and challenging.
I start with some foam rolling and some dynamic stretching than proceed right into the following workout:
Fat-Burning Superset Circuit
- Perform 4 sets of 6 reps for each exercise (except sprinter hops) with 60 seconds rest at the end of the circuit. The exercises are performed as supersets.
- One-legged RDL followed by same leg sprinter-hops (10 reps)
- (do the same for the opposite leg with no rest between each leg)
- Bent-Over Barbell Rows with Inverted Rows
- Incline Press with Wide Push-Ups
- Push-Press with Pike Push-Ups
I like to include some “accessory” work at the end where I will superset a biceps/triceps exercise for 2 sets of 12.
Follow this workout with a nice 10-minute cooldown and stretching and don’t forget to fuel your body:
- Whey Protein Isolate for Muscular Development
- Advanced iBCAA Myotrophic Matrix for Anabolic Support
- Slow-Absorbing Waxy Maize for Immediate Glycogen Mediated Muscle Volumizing
Tags: circuit training, fat burning, fat loss, supersets
