Distance runners around the world annually expect small injuries to occur periodically throughout the year.

The way they run usually is the main culprit in the recurrence of these small injuries. With running, as well as any new sport an athlete decides to pursue, proper technique is mandatory for keeping your body healthy and on track to achieving personal best goals.

Chi Running is still a relatively new approach for several serious runners. It provides much needed results such as being able to run greater distances, a wonder byproduct of alleviating stress from the joints and minimizing the variables of other running styles or technique.

Typically heel strikers will experience fibular bone strains and Achilles tendonitis at some point, and lower back pains after years of running. Chi Running incorporates  principles of Tai Chi that allow an athlete to use gravity and balance to power them forward and reduce the amount of negative forces that can work against them.

One of the main factors in causing nagging injuries to dedicated runners is not using the proper pose technique from the early stages in there running careers. Contrary to popular belief, of thousands of people, distance running can still be a lifelong sport for properly instructed athletes. To be able to focus on the proper pose, a runner needs to focus on multiple aspects, not just physically, but mentally and spiritually as well.

At the initial phases of Chi Running, you may get some weird and confused looks from other traditional distance runners. In Chi Running, a runner has to keep focused on lengthening the spine and not leaning too far forward. They must also keep a strict leveled pelvic bone, which if you have not practiced before can feel amazingly awkward at first, so be patient and let the form come to you. The movement requires an athlete to stay behind their center of gravity, which means you do not kick out and shift the pelvic bone forward.

You don’t try to beat gravity; you’re trying to work with it ~ Master Chi Running Coach Danny Dreyer.

If you are in love with the sport of distance running or even just an athlete that is primarily concerned about living a longer healthier life, Chi Running is a great place to start. It will allow you to excel at running without the usual wear and tear on the body and it will allow you to continue doing what you love for as long as your extended life will allow! Focus, relaxation, strength, and mental and physical stability will be just the beginning of the benefits you see through the power of running through Chi.

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Protein powders are an excellent way of providing the body with the nutrients it needs to perform well before and after training.

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ISOFEMME Protein Smoothie

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MUSCLE MAXX Protein Shake

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R-ALA Antioxidant

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Tags: Chi Running, running, Tai Chi

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