What do you think about when you hear the word dance?
Some may think of elegant dancers wearing pink tights in pointe shoes, while others can visualize the beauty and aggressiveness of Irish dancing. Well, regardless of what you think dance is, did you know it’s a wonderful source of cardio? I mean let’s get real. I understand that a healthy heart is crucial, but there are times when I can’t even look at a treadmill or elliptical machine, much less get on one. So what is my other option? Dance!
Now yes, I am quite passionate about dancing and it is my heart and soul, but you don’t have to be a trained dancer to enjoy the benefits of dance itself. The most wonderful thing about using dance as a way to get fit is all the options you have. So let’s first start with the easiest option. You, some space, and some music. Yes that is all you need!
Everyone has a few favorite tunes on the iPod or MP3 player. If not, crank up that new radio station you just discovered. It’s quite simple really, listen to the music and move your body. No one is there to criticize, and unless you have a mirror the size of a full wall, you won’t even see yourself. Make sure you have some tunes that are upbeat and have a great rhythm. The style of dance is completely up to you. You can try some hip-hop, break-dancing, or even Go-Go dancing (which I must say is quite fun)! Or you can do my favorite – mix them all together and just get your groove on.
The most important aspect of this type of workout is the music. Make sure your playlist is full of tunes that your body and mind won’t let you sit down to. You can do this type of cardio anywhere from 20 minutes to an hour. It’s totally up to you!
Calories Burned Per Hour (based on 150-lb person)
- Aerobic dancing – 540+
- Hip Hop – 300+
- Salsa – 420+
- Belly dancing – 380
- Line dancing –
- Ballet – 300
- Swing – 235
- Ballroom – 265
(If you weigh more than 150 lb, then you will burn more calories per hour).
So, what if you aren’t at all comfortable with doing this on your own? Or you are confident enough (even though you are alone) to just dance for 30 minutes? Don’t be discouraged, because there is a solution. Find your nearest dance studio and see what classes they have available. If you’ve always wanted to try tap but were too scared – go for it!
Salsa is also a wonderful way to get your heart rate up and work your tummy. Hip-Hop dance is wonderful for your full body and your heart. You can also check out your local gym. Depending on where you are located, they may offer anything from Zumba to Hip-Hop aerobics.
So as Lady Gaga says – Just Dance! Happy Training!
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THERMINEX-XS is easily a product I would recommend to my clients. Initially, the Green Coffee Extract and Brazilian Yerba Maté Tea gave me energy to not only power through my workout, but also remain fresh and focused throughout the day. In 3 weeks, the patented Quadracore® compound helped me shave off the weight I needed to lose to create the muscle definition and detail that I wanted for the summer months.
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#3 Lipovarin
Lipovarin is a similar product to Therminex-XS but with a simpler profile. Lipovarin contains active thermogenic fat burners like Metabromine™, Green Tea and 7-Keto, but lacks the patented Quadracore™ system that gives Therminex-XS the edge. Formulated with the highest grade, clinically proven ingredients, Lipovarin will also help boost energy levels, regulate mood and increase metabolism.
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#5 Thyrotril
Is a potent thyroid booster that takes the low activity hormone T4 and turns it into high activity hormone T3 to give you more energy and kickstart your weight loss program. It is designed for those people who have tried before to lose weight and always struggle. Thyrotril is an excellent companion to other dietary supplements and will give you that extra needed boost.
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