Stomach bloating is a common problem for millions of people who try to deal with it on a daily basis. For some it is a painful discomforting experience that lasts for a few hours, an entire day or even days at a time.

Feeling bloated is a subjective sensation and there are varying degrees from mild to extreme. When someone experiences the feeling of a bloated stomach, it feels like their abdomen is larger than its normal size. As their stomach has expanded past its comfortable state, clothing feels really uncomfortable to wear and most people mistake it for weight gain.

Some common causes of stomach bloating can be the result of:

• Eating too much salt or processed foods
• Not digesting enough protein
• Consuming carbonated drinks (e.g. soda and spritzers)
• Drinking too much alcohol
• Not having enough water throughout the day
• Birth control pills
• Some fruits (prunes, apricots, apples and raisins, especially those treated with sulphur)
• Some  vegetables (broccoli, cabbage, cauliflower and cucumbers, because of the indigestible complex carb raffinose and their high sulphur content)
• Stress
• Chewing gum and eating too quickly
• Food allergies
• Cereals with a concentration of wheat and bran
• Milk products (ice cream, cheese, milk)
• Eating too much fatty foods

Now everyone consists of a different genetic makeup, so not everything on the above list will cause stomach bloating. Furthermore, some people will have stronger reactions to some foods than others, such foods as milk and wheat.

Correcting the problem of stomach bloating is an easy process – it is just a matter of adjusting your daily eating and lifestyle habits. For instance, a good way to find out if a specific food is causing you to bloat is to eliminate the suspected food from your daily food intake for a few weeks. If your stomach bloating still persists, continue to eliminate other suspected foods from your diet. In some cases, stomach bloating is an indication of a food allergy like celiac disease. In this case, the body is unable able to digest and efficiently breakdown foods made with gluten. As many people are unable to digest gluten, there are a multitude of gluten-free products available at your local supermarket or health food store.

If you are not suffering from a food allergy or disease, you can eliminate stomach bloating by:

• Drinking a minimum of eight glasses of water every day
• Eating fruits and vegetables not known to cause stomach bloating
• Avoiding foods heavy in sodium content
• Avoiding soda pop, fruit juice and soups overloaded with sodium
• Exercising regularly
• Limiting your intake of commercial or packaged foods
• Tracking your food intake and making note of foods that bloat your stomach (a bloat diary!)
• Reducing your consumption of coffee and tea

Stomach bloating is common for many people and it is treatable with the right health and lifestyle choices. Take the time out of your day to keep a bloating diary so it will be easier to know what foods are causing your stomach distress.

Check out Fitlode’s Product Reviews for the Best Natural Diuretics.

Salty foods, menstrual cycles and poor digestion can all lead to water retention, discomfort and unsightly weight gain.

Rather than trying harsh over-the-counter diuretics that rob the body of valuable electrolytes, there are some good, natural, safer alternatives on the market. Diuretics are also a good supplement to take pre-competition to make those muscles pop.

Whether you want to bulk up or lose weight, dietary supplements will help you reach your goals faster, safer and with better results. We review only superior market brands to ensure you’re getting the weight loss management and high performance nutrition advice you need. These brands are backed by scientific research and have shown proven results.

Aquinol-XT

Aquinol-XT is safe, effective and natural. Unlike most diuretics, Aquinol-XT replenishes the body with essential electrolytes to maintain a healthy balance. Its effective blend of natural ingredients ensures the health of the urinary tract and bladder, while reducing water retention. With its gentle yet powerful formula, Aquinol-XT is a great way to kickstart your weight loss program or for pre-competition bodybuilders.

Kleissinger Laboratories
60 Capsules
MSRP: $32.99
Sale: $27.99
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People who Have Tried Aquinol-XT – LIKE IT!

I had the opportunity to use the water loss pill AQUINOL-XT during my pre- and post- bodybuilding competition. In both scenarios, it looked after that stubborn subcutaneous water weight – most noticeably post-competition. As bodybuilders, we typically take in more carbs and sodium when we start to feed our bodies again after contest prep, resulting in some serious water retention. With the help of AQUINOL-XT, I was able to get everything under control. – Vince Wawryk, IFBB Professional Bodybuilder

Aquadrene

Aquadrene’s effective proprietary formula uses proven fluid-reducing herbs to dramatically reduce water retention, while its electrolyte blend helps to maintain a normal body fluid balance. More powerful than the typical water loss pill, Aquadrene delivers results in as quickly as 12 hours.

Sterling-Grant Laboratories
60 Capsules
MSRP: $35.49
Sale: $29.99
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MaXXTraXtion

MaXXTraXtion is a complex of all natural herbal extracts designed to work together for maximum extraction of water. A powerful blend of Taraxasterols, Uva Ursi, Parsley and Green Tea extracts, MaXXTraXtion ™ is loaded with delivery agents that help to shed water.

NRG-X Labs
84 Capsules
MSRP: $133.65
Sale: $39.98
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Tags: bloating, diuretics

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