Matching an ultimate power training program with an effective strength gaining supplement like Creatine will hurl you towards those all-important training goals.
Creatine has actually re-invented the wheel! As a sports nutrition supplement, creatine is designed to help increase overall muscle strength, power, and size. Newer creatines on the market are unlike their predecessors and work effectively without creating any nasty bi-products in the stomach during digestion. Look for creatines with a specialized form of chelated creatine which uses a magnesium bond.
What this means is that instead of being broken down in the digestive system, Creatine ensures that maximum uptake occurs in the bloodstream. This results in a dramatic increase in muscle oxygenation without a required spike in insulin. In turn, this helps promote lean muscle and causes fat to flow away from the body’s tissue, converting it into energy.
Try combining creatine containing octacosanol with pure beta-alanine to protect against acidity and inflammation in the muscles during intense training. High performance supplements like this can improve muscle oxidation, resulting in increased performance and endurance, and aid in muscle restoration post workout.
Creatine works really well with maximum strength training, which focuses on power and speed and can be broken down into four areas: plyometrics; weighted power; dynamic; and power endurance training. This complete system of periodization allows for continuing training progress and improved muscle development. Training for maximum power can help prevent injuries and form better overall muscular symmetry.
Here’s a closer look at the four areas of strength training:
Plyometrics training begins with a loading of muscles to a point of saturation and then POW! Full power is released. This explosion of power builds agility, and strength through movements. Plyometrics can be done every other day in full body style workouts. Examples of plyometrics are jump squats, lunges, and pop pushups.
Weighted Power training involves moving a weight that is less than your maximum weight but you are going to move it as quickly as possible. Instead of fully engaging the muscles, this form of training engages the nerve fibers of the muscles, teaching them how to react faster and with more efficiency.
Dynamic or Ballistic training combines plyometric with weighted power training. The resulting effect is an intense workout for your prime movers and improved core muscles. The athlete lifts, accelerates, and then releases the weight, rather than slowly lowering it like other forms of weight training. Examples of this combined training form could include exercises like bench throws, jump squats and cleans.
Power Endurance training requires 10 to 30 reps with loads of 25-30% of the athlete’s maximum weight. It’s important to be fast and use maximum power with each rep, because this fends off muscle fatigue and failure. Examples of power endurance exercises are dumbbell jump squats, barbell jump squats, dumbbell split lunge jumps, and push presses.
There you have it. Incorporating a creatine supplement into a periodization program will help make huge strides towards your training goals and your strength gaining ability.
Check out Fitlode’s Product Reviews for the Best Creatine Supplements.
Creatine is the most popular muscle building sports nutrient and is essential for those interested in bodybuilding, since it helps to achieve desired increases in muscle mass in a very short period of time.
Creatine’s biggest benefit is its ability to produce energy and is very beneficial for anaerobic athletes who require instant energy to maintain and sustain high-powered muscle contractions. Studies have revealed that Creatine boosts muscle growth in a number of different ways, and also helps to repair torn muscles much faster.
Whether you want to bulk up or lose weight, dietary supplements will help you reach your goals faster, safer and with better results. We review only superior market brands to ensure you’re getting the weight loss management and high performance nutrition advice you need. These brands are backed by scientific research and have shown proven results.
Micronized Creatine Monohydrate
Micronized Creatine Monohydrate uses exclusive CREAMAX™ technology to micronize the highest grade German-source CREAPURE® creatine monohydrate – the most heavily researched and time-tested sports nutrition supplement. Micronized Creatine Monohydrate is manufactured under a cGMP pharmaceutical processes to provide you with the ultimate in purity, quality and effectiveness.
ALLMAX Nutrition
1000 g
MSRP: $31.99
Sale: $26.99
Find out more
KRUSH4
For post-workout recovery, KRUSH4 rapidly replenishes depleted energy stores and increases muscular strength and size. KRUSH4 offers quicker creatine delivery, increased insulin sensitivity, faster blood flow, rapid ATP energy production, enhanced muscle recovery, and hyper-creatine muscular saturation.
ALLMAX Nutrition
3.3 lbs
MSRP: $41.99
Sale: $39.99
Find out more
NOK2
More than just a potent Nitric Oxide Stimulator, NOK2 delivers you the power of three of the most potent muscle-stimulating complexes: Arginine, Creatine and Glutamine to provide the pump, the strength and the power you demand. NOK2 takes the power of K2 (Alpha Ketoglutarate) to a whole new level by adding the purest German-Source Creatine money can buy: Creapure gives you the most dynamic fast-track to rapid gains in power and strength.
ALLMAX Nutrition
180 Capsules
MSRP: $61.99
Sale: $26.99
Find out more
Tags: creatine
