If you want really big guns or even if you just need to sculpt better ones, you need big help!!

Here are a few tips to give you big guns with a tapered look.

Be Negative

There are three phases of weight movement; Positive, or contracting the muscle, as in curling a weight up; Static, or not moving, bracing yourself against the weight; and Negative, or extending the muscle, as in lowering the weight.

The concept to focus on here is negative movement, or extending the muscle for big gains and big guns! Prolong a count of two to a count of four or five for a typical movement. This will overload, shock, and trick your muscles into thinking you are moving a heavier weight when contracting the muscle. To work the triceps try letting the weight down slowly on a bicep curl. To work the biceps, try letting the weight up slowly on a triceps pushdown.

Boost your Testosterone

Use Supersets If you want to give your testosterone a boost. Preacher Curls and Triceps pull downs (start with two to three sets with a half-minute rest in between) is an excellent superset combination to get started with.

Another way of naturally boosting your testosterone is by using optimizers like Horny goat weed extract, Maca, and Bulgarian tribulus terrestris fruit extract. Using a testosterone optimizer before your workout gives you an edge leading to bigger weights, bigger gains, and ultimately bigger guns!

Remember the Forearms

Proportionality is important. You know the proportion is bad when the upper arm stretches the shirt sleeve tight and it hangs loose at the forearm. Hammercurls will put some focus on your forearms and give a nicely tapered look to your arms. Try 3 sets, or work them into the superset mentioned above. In sports, the hockey players know the importance of a strong forearm and they came up with a simple tool to get the job done right. Tie one end of a four foot length of rope to a 10-lb plate, and the other end to a stick. Hold your arms straight out while using both arms to curl the rope around the stick. Roll the weight all the way up and then back down again until failure.

Stretching Dynamics

Dynamic stretching reduces some of the risks that come with static stretching, like decreasing the range of motion in your muscles, preventing you from lifting more weight! A dynamic arm stretch simply involves moving your arms to mirror the motion they make while lifting.

Try this stretch for your biceps

Stand upright with your feet slightly wider than shoulder-width apart and your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Then, rotate your hands so the palms face back and stretch your arms as far back as possible (you’ll feel this across your chest and in your biceps).

Recommended Supplements for Bigger Guns

• Pre-Workout Testosterone Optimizer
• Whey Protein Isolate for Massive Muscular Gains
• Creatine for Volumizing and Strength Gains
• Glutamine for Immunity and Muscle Recovery

Check out Fitlode’s Product Reviews for the Best in High Performance Sports Nutrition.

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Tags: biceps, triceps

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