Healthy sleep habits are directly related to good health and well-being.

It is a known fact that an average person needs about eight hours of sound and uninterrupted sleep every night for the mind and body to function properly.

We all know that after a good night sleep we feel refreshed the whole day long, we perform tasks more efficiently and quickly, and our concentration levels and memory are at their peak. When we don’t get enough sleep we experience anxiety, depression, irritability, exhaustion, mood swings, memory problems, delays in taking actions or making decisions, and we are more prone to making mistakes.

However, the most serious conditions that can result from repeated lack of sleep is heart attack and strokes. Recent researches have shown that irregular sleep habits are directly linked to many cardiovascular diseases. Sleep deprivation or interrupted sleep leads to an increase in high blood pressure, heart disease, stroke, diabetes, weight gain, obesity, depression and dementia.

Besides chronic insomniacs, those most at risk are shift workers. Maintaining a healthy body is linked to our body clocks and is the reason why there is a rise in heart attacks amongst nightshift workers and overworked people, who forego sleep to meet the pressures of workload. People suffering from regular sleep disorders and insomnia usually develop high blood pressure, as well as high blood sugar which further leads to hypertension and kidney damage.

Our body clocks or circadian rhythms works on a 24-hour cycle of fixed mental and physical patterns that occur at some point during this 24-hour period and are affected by the rise and setting of the sun. Disruptions to our normal circadian rhythm can lead to chronic insomnia and other diseases that affect healthy metabolic functions of the body, as well as alertness, appetite and hormone secretion.

Unnatural sleep patterns can lead to cardiovascular dysfunction, lower immune system, loss of appetite, increased irritability, and glucose and insulin abnormalities. Irregular sleep habits also lead to increased stress and harmful hormone production. Instead of taking strong drugs for insomnia, natural sleep aids can help. Natural herbs like Valerian, passionflower and chamomile have been used for centuries to ensure a healthy and restful sleep.

Recommended Supplements for Relaxation and Sleep:

• Two-Stage Stress-Reducing Sleep Formula
• Safe and Effective Sleep Formula

Check out Fitlode’s Product Reviews for the Best in Natural Sleep Aids.

Not only is a good night’s sleep essential for optimal health and well-being, it is vital for losing weight.

Insomnia affects more than 64 million people in the US alone. Without enough sleep, we put our health at risk and can experience symptoms of depression, changes in brain chemistry, increases in cardiovascular disease and increased weight gain.

Whether you want to bulk up or lose weight, dietary supplements will help you reach your goals faster, safer and with better results. We review only superior market brands to ensure you’re getting the weight loss management and high performance nutrition advice you need. These brands are backed by scientific research and have shown proven results.

Nytrinol-XR

Nytrinol-XR’s two-stage, stress-reducing sleep formula offers a natural, non-addictive alternative to strong, addictive medications. With 100% natural, clinically proven active ingredients like Valerian Root, Melatonin, Chamomile and Passion Flower, Nytrinol-XR induces relaxation allowing the body to slip into a deep, restful sleep so you wake up feeling refreshed.

Kleissinger Laboratories
60 Capsules
MSRP: $32.99
Sale: $27.99
Find out more

Somnatrol

Somnatrol’s unique ingredients help to relieve stress and induce sleep. Active ingredients such as Serotain (5-HTP) elevate the production of serotonin, providing the brain cells with a calming effect. As well, GABA, an important brain neurotransmitter, helps to promote muscle relaxation and relieve stress and the amino acid L-Theanine produces mental and physical relaxation. The combination of these ingredients promotes relaxation and provides stress relief.

Sterling-Grant Laboratories
60 Capsules
MSRP: $35.49
Sales: $29.99
Find out more

Renu Fit

RenuFit’s Super Grape flavour is satisfying and smooth and does not cause morning drowsiness, allowing you to awake refreshed. Without proper sleep, your body suffers and your cortisol levels rise which contributes to muscle breakdown and mental stress.

Muscle Fortress
8 fl oz
MSRP: $59.95
Sale: $34.95
Find out more

Tension RX

Tension RX is a stress reducer and mood enhancer designed to help ease tension and mental fatigue, and improves mental focus. Tension Rx also helps to improve sleep.

Biochem
60 Capsules
MSRP: $39.95
Sale: $26.98
Find out more

Tags: circadian, heart disease, insomnia

You can leave a response, or trackback from your own site.