With so many people suffering from nut allergies, sometimes the only alternative is to bake your own protein bars.

You can substitute the peanut butter for a mashed banana or other fruit puree.

Ingredients

• ½ cup oatmeal
• 1 scoop whey protein isolate powder (chocolate flavor)
• 1 tbsp natural peanut butter
• 1 tbsp Raisin Bran cereal
• 2 egg whites

Preparation

Preheat oven to 350°F. Grease one 1″ deep cookie sheet with Pam. Mix all ingredients together in a bowl. Bake in the oven for about 10 minutes. Cut into single serving squares or bars. Cool and serve. You can add additional nuts and dried fruit like cranberries or cherries, depending on your preference.

Nutritional Facts per Serving

Calories: 469 cal
Protein: 41 g (164 cal)
Fat: 13 g (117 cal)
Carbs: 47 g (188 cal)

Tags: protein

You can leave a response, or trackback from your own site.