Your Questions:
If I do 20 minutes of cardio in the morning and another 20 minutes in the evening, will I see results?
– Alice from San Jose
Feeling a result is more likely than actually seeing a result. Why? The Cleveland Clinic produced a study confirming specifically that doing at least two fifteen minutes of cardio training per day does provide some “cardio protective benefit,” which translates into a slight reduction of risk of coronary artery disease.
If you are more interested in improving the overall look of your body, your workouts should include an added thirty minutes of resistance training on every four out of seven days.
– Cedric Godbolt CPT
Send us Your Questions and we’ll publish the answers right here.
Feeling a result is more likely than actually seeing a result. Why? The Cleveland Clinic produced a study confirming specifically that doing at least two fifteen minutes of cardio training per day does provide some “cardio protective benefit,” which translates into a slight reduction of risk of coronary artery disease. If you are more interested in improving the overall look of your body, your workouts should include an added thirty minutes of resistance training on every four out of seven days.
Tags: cardio
Fast Track Your Way to Better Fitness