Your Questions:

I’m getting carpal tunnel from weight lifting. Do you have any advice?

– Dan from Santa Barbara

In order to reduce tissue swelling, try an over-the-counter anti-inflammatory and combine that with a joint recovery and pain management supplement, one that contains chondroitin and glucosamine.

These glucosamine-based products allow you to strengthen your joints. They have an herb called Boswellia that works very well on reducing tissue swelling.

Also, practice the stretching and strengthening exercises provided by the America Academy of Orthopedic Surgeons, they have several rotational exercises that will help immensely. Read Yoga Poses for Carpal Tunnel Syndrome.

– Cedric Godbolt CPT

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