Strong legs are the key to increasing strength and stamina in the water.

These Olympic kicking drills are tough and demanding and just what you need to improve your performance.

1. Using a kickboard or swim fins, these exercises are designed to enhance your training experience:
2. Increase your speed with these demanding kick drills. Kick for five minutes as fast as you can and rest for one minute. Repeat each set two to four times.
3. Kick for 25 metres, stop, then kick for another 25 metres, increasing your speed each time for a rapid set of four. Repeat each rapid set, two to four times.
4. Working your way up to 10 sets, kick as fast as you can for 100 meters, rest for 20 seconds, then kick for another 100 meters.
5. This 20-minute kicking drill will test your endurance. Alternating between 25-meter sprints and 50-meter recovery swim, kick continuously for 20 minutes.

Tips

• Do not do all of these exercises on the same day.
• Focus on the stroke you want to improve.
• Make sure you take the time you need to rest between reps until you increase your strength.

Check out Fitlode’s Product Reviews for the best in high performance sports nutrition.

Protein powders are an excellent way of providing the body with the nutrients it needs to perform well before and after training.

Protein powders are the secret weapon in any serious trainer’s arsenal. Whey protein is a rich source of essential amino acids and is a natural, pure and a high quality protein. Whey protein isolate is the purest form of whey protein and provides high performance nutrition for the body to help with cellular repair, muscular growth, healthy bones, increased energy and metabolic maintenance.

Whether you want to bulk up or lose weight, dietary supplements will help you reach your goals faster, safer and with better results. We review only superior market brands to ensure you’re getting the weight loss management and high performance nutrition advice you need. These brands are backed by scientific research and have shown proven results.

ALLWHEY Tri-Stage Whey Protein Matrix

ALLWHEY’s patented formula NitriCore™ is a new 3-Stage extended protein delivery system that ensures 100% whey protein is extracted to deliver a high-quality source of whey protein per serving. The NitriCore™ delivery technology helps to dramatically increase levels of nitrogen retention in muscle tissue and builds muscle fast.

ALLMAX Nutrition
2 lbs
MSRP: $29.99
Sale: $23.99
Find out more

ISOFEMME Protein Smoothie

As part of the Body Transformation System, ISOFEMME is a sinfully delicious protein smoothie created exclusively for women. It’s a convenient way to increase your dietary protein intake and meal frequency. What more could a woman ask for with just 3.5 g of total carbs, zero added sugar, no estrogenic proteins, virtually zero grams of fat and just 120 calories per serving!

ALLMAX Nutrition
2 lbs
MSRP: $34.99
Sale: $22.99
Find out more

MUSCLE MAXX Protein Shake

This muscle building protein shake combines the goodness of protein to fuel muscle growth and recovery with Omega-3, 6 and 9 essential fatty acids, and a complete spectrum of vitamins and minerals to flood your body with the anabolic nutrients required for explosive gains in lean muscle mass. Recommended for competitive athletes.

ALLMAX Nutrition
1 lb
Sale: $32.99
Find out more

R-ALA Antioxidant

For recovery and protection against exercise-induced oxidative stress, R-ALA promotes the uptake of glycogen by optimizing insulin activity and helps speed up the amount of nutrients shuttled to your muscles. R-ALA can be combined with creatine to create a powerful and anabolic compound. R-ALA is also an extremely potent antioxidant, so powerful it is known as the Universal Antioxidant.

ALLMAX Nutrition
60 Capsules
MSRP: $21.99
Sales: $13.99
Find out more

Tags: kicking drills, Olympic, Swimming

You can leave a response, or trackback from your own site.