A good night’s sleep is just as important as healthy food is for physical and mental health of the body.

Sleep is essential to good health, as both the quantity and the quality of sleep affects the biological and metabolic functions of the body.

It is vital to have at least 6-8 hours of sleep daily to maintain good health.

Sleep not only relaxes the entire body after a long and tiring day but also helps in replenishing lost energy. Most importantly a good night’s sleep helps in reducing stress and inflammation levels in the body, thereby lowering blood pressure. Moreover, in today’s fast-paced world everybody faces stress one way or the other, but a good night’s sleep can lower the levels of the stress hormones and reduced stress and blood pressure helps to keep the heart healthy.

Another advantage of a good night’s sleep is improved memory. Throughout the day the body loses strength due to strain (both physical and mental) or by exposure to harsh weather or pollution. However, while sleeping the body produces extra protein molecules that repair the body at the cellular level. In addition, while sleeping the brain organizes and correlates memories, hence increasing one’s understanding as well as retention. Therefore, when one gets up after a good night’s sleep, the individual not only feels fresh and energized but also develops the ability to concentrate better and retain what has been processed.

One of the most surprising and rarely known facts of getting a good night’s sleep is fighting obesity. This is because when an individual doesn’t sleep properly, it interrupts the normal hormonal balance that makes the individual crave more food, especially high calorie foods. Hence, a good night’s sleep maintains the normal hormone balance of the body and controls body weight.

Sleep disorders or lack of sleep is associated with a number of ailments such as diabetes, heart disease, as well as weight gain. Moreover, it adversely affects the mental health and immune system of the body, making it more prone to diseases and disorders.

Therefore, it is important for every individual to get a good night’s sleep to avoid putting their health at risk. If a person suffers from repeated insomnia, try lavender, passion flower and chamomile as an effective sleep aid, since the fragrance of these flowers soothes the nerves & induces sleep. Other ingredients that help with sleep are GABA (gamma-aminobutyric acid), Melatonin, Amino acid L-Theanine and Serotain 5-HTP that reduce anxiety and enhance the quality of sleep. Valerian root extract is one of the most effective herbs to cure insomnia.

Check out Fitlode’s Product Reviews for the best in natural sleep aids.

Not only is a good night’s sleep essential for optimal health and well-being, it is vital for losing weight.

Insomnia affects more than 64 million people in the US alone. Without enough sleep, we put our health at risk and can experience symptoms of depression, changes in brain chemistry, increases in cardiovascular disease and increased weight gain.

Whether you want to bulk up or lose weight, dietary supplements will help you reach your goals faster, safer and with better results. We review only superior market brands to ensure you’re getting the weight loss management and high performance nutrition advice you need. These brands are backed by scientific research and have shown proven results.

Nytrinol-XR

Nytrinol-XR’s two-stage, stress-reducing sleep formula offers a natural, non-addictive alternative to strong, addictive medications. With 100% natural, clinically proven active ingredients like Valerian Root, Melatonin, Chamomile and Passion Flower, Nytrinol-XR induces relaxation allowing the body to slip into a deep, restful sleep so you wake up feeling refreshed.

Kleissinger Laboratories
60 Capsules
MSRP: $32.99
Sale: $27.99
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Somnatrol

Somnatrol’s unique ingredients help to relieve stress and induce sleep. Active ingredients such as Serotain (5-HTP) elevate the production of serotonin, providing the brain cells with a calming effect. As well, GABA, an important brain neurotransmitter, helps to promote muscle relaxation and relieve stress and the amino acid L-Theanine produces mental and physical relaxation. The combination of these ingredients promotes relaxation and provides stress relief.

Sterling-Grant Laboratories
60 Capsules
MSRP: $35.49
Sales: $29.99
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Renu Fit

RenuFit’s Super Grape flavour is satisfying and smooth and does not cause morning drowsiness, allowing you to awake refreshed. Without proper sleep, your body suffers and your cortisol levels rise which contributes to muscle breakdown and mental stress.

Muscle Fortress
8 fl oz
MSRP: $59.95
Sale: $34.95
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Tension RX

Tension RX is a stress reducer and mood enhancer designed to help ease tension and mental fatigue, and improves mental focus. Tension Rx also helps to improve sleep.

Biochem
60 Capsules
MSRP: $39.95
Sale: $26.98
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Tags: chamomile, GABA, insomnia, lavender, melatonin, passion flower, serotain, sleep, sleep aids, Valerian root

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