TRAINING VIDEO: High performance sports nutrition is an important factor in reaching desirable results.

It’s easy to over-supplement or just be confused by the many different choices out there. So many products sound good and make claims to make us pretty much awesome at everything for the rest of our lives if we take them.

Choose wisely when deciding what to put into your body and do your research. Look for reputable brands with high-grade, research-driven ingredients. Stay away from products that are full of fillers or that hide behind proprietary blends. It’s important to know how much of each ingredient is inside the supplements you choose.

Your needs will vary depending on your age, sex, activity level, and other special considerations.

Here is my list of sports nutrition supplements. The list is pretty long, but everything has been selected for specific needs.

Current Supplementation

• Whey Protein Isolate
• Antioxidant Supplement for oxidative stress
• Glutamine
• BCAAs
• Omega-3, 6, 9 for essential fatty acids
• Multi-vitamin
• Probiotic with live cultures
• Vitamin C
• Certified Organic Green Tea
• Milk Thistle
• Alpha Lipoic Acid
• B Complex
• Calcium/Magnesium
• Vitamin E
• Vitamin D
• L-Tyrosine for healthy neurotransmitter production which can be affected during prep and other bouts of higher physical or psychological demand.

Don’t forget to send me your comments and questions.

Filmed at www.fitnessforum.ca

Check out Fitlode’s Product Reviews for the best in high performance sports nutrition.

Protein powders are an excellent way of providing the body with the nutrients it needs to perform well before and after training.

Protein powders are the secret weapon in any serious trainer’s arsenal. Whey protein is a rich source of essential amino acids and is a natural, pure and a high quality protein. Whey protein isolate is the purest form of whey protein and provides high performance nutrition for the body to help with cellular repair, muscular growth, healthy bones, increased energy and metabolic maintenance.

Whether you want to bulk up or lose weight, dietary supplements will help you reach your goals faster, safer and with better results. We review only superior market brands to ensure you’re getting the weight loss management and high performance nutrition advice you need. These brands are backed by scientific research and have shown proven results.

ALLWHEY Tri-Stage Whey Protein Matrix

ALLWHEY’s patented formula NitriCore™ is a new 3-Stage extended protein delivery system that ensures 100% whey protein is extracted to deliver a high-quality source of whey protein per serving. The NitriCore™ delivery technology helps to dramatically increase levels of nitrogen retention in muscle tissue and builds muscle fast.

ALLMAX Nutrition
2 lbs
MSRP: $29.99
Sale: $23.99
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ISOFEMME Protein Smoothie

As part of the Body Transformation System, ISOFEMME is a sinfully delicious protein smoothie created exclusively for women. It’s a convenient way to increase your dietary protein intake and meal frequency. What more could a woman ask for with just 3.5 g of total carbs, zero added sugar, no estrogenic proteins, virtually zero grams of fat and just 120 calories per serving!

ALLMAX Nutrition
2 lbs
MSRP: $34.99
Sale: $22.99
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MUSCLE MAXX Protein Shake

This muscle building protein shake combines the goodness of protein to fuel muscle growth and recovery with Omega-3, 6 and 9 essential fatty acids, and a complete spectrum of vitamins and minerals to flood your body with the anabolic nutrients required for explosive gains in lean muscle mass. Recommended for competitive athletes.

ALLMAX Nutrition
1 lb
Sale: $32.99
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R-ALA Antioxidant

For recovery and protection against exercise-induced oxidative stress, R-ALA promotes the uptake of glycogen by optimizing insulin activity and helps speed up the amount of nutrients shuttled to your muscles. R-ALA can be combined with creatine to create a powerful and anabolic compound. R-ALA is also an extremely potent antioxidant, so powerful it is known as the Universal Antioxidant.

ALLMAX Nutrition
60 Capsules
MSRP: $21.99
Sales: $13.99
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Tags: bodybuilding, figure competition, prep, training, UFE Competition

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